• Coming Up for Air

  • De: Loula
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Coming Up for Air Por arte de portada

Coming Up for Air

De: Loula
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  • Resumen

  • Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon.


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    © 2024 Coming Up for Air
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Episodios
  • The 'I Can't' Mindset.

    The 'I Can't' Mindset.
    Jul 26 2024

    I think it is so easy to say I can't and believe you cant. This episode can relate to any aspects of your life, not just if you are going through a break up. I hopefully will change your mindset when you start hearing yourself tell yourself that you can't and realise that you can.

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    54 m
  • My Breakup 'Regrets'

    My Breakup 'Regrets'
    Jul 19 2024

    Now I wouldn't say these were regrets however these are just a few things I wish I had done differently knowing what I know now. Hindsight is a beautiful thing and I will say that I don't have any regrets, however if I had a gun to my head and had to name a few, these would be them.
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    53 m
  • 2 Years Post Breakup - What Have I Learnt?

    2 Years Post Breakup - What Have I Learnt?
    Jul 12 2024

    I did an episode like this last year however I fully believe you are continually learning and continually evolving from traumatic experiences so I re visit this question and raise some new lessons I have learnt.

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    49 m
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