Episodios

  • Ep 5. 🍫 How to Manage Overeating in the Evening

    Ep 5. 🍫 How to Manage Overeating in the Evening
    Oct 4 2024
    In this episode I share my thoughts on managing evening overating

    www.jenni-douglas.com
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    19 m
  • Ep 4. 💁‍♀️ Managing body image during perimenopause

    Ep 4. 💁‍♀️ Managing body image during perimenopause
    Sep 27 2024
    In this episode I share my thoughts on body image as we navigate perimenopause

    www.jenni-douglas.com
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    25 m
  • Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness

    Ep 3.🚦 Using symptom tracking to manage peri-menopause, chronic fatigue and illness
    Sep 20 2024
    If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I

    n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition.

    Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light).

    We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness.

    Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best!


    https://www.jenni-douglas.com/free
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    21 m
  • Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)

    Ep 2. Goal Planning Workshop (with downloads and FREE workouts!)
    Sep 11 2024
    Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas

    This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition.

    Make sure you have downloaded your free workshop and workouts, link below!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com
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    29 m
  • Ep. 1 Empowered Podcast Introduction

    Ep. 1 Empowered Podcast Introduction
    Sep 11 2024
    Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas

    Listen to hear what to expect from this podcast

    Download your free workshop and workouts!

    https://www.jenni-douglas.com/free

    Contact me: info@jenni-douglas.com
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    4 m
  • Planning your off horse fitness training (with free planning template!)

    Planning your off horse fitness training (with free planning template!)
    Jan 27 2024
    In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:

    https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f

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    27 m
  • My top tips to stay on track over the festive period for busy equestrians

    My top tips to stay on track over the festive period for busy equestrians
    Dec 10 2022
    On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons.

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit
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    12 m
  • How to cultivate self compassion

    How to cultivate self compassion
    Nov 26 2022
    On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass

    Check out the Equestrian Performance Programme at on www.eventingfit.com
    Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08

    Leave a review and screenshot it to me to be in with winning a free EventFit e book

    Want me to cover a topic? message me ideas on info@eventingfit.com


    If you want to come and discuss a topic on the podcast please get in touch :D


    Support EventFit:


    https://www.buymeacoffee.com/Eventfit
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    50 m