In this enlightening episode of our podcast, we delve into the common challenges faced by individuals when they embark on a new diet journey. We tackle the reality that transitioning to a new diet often comes with its share of hurdles, and contrary to popular marketing narratives, it's not always a seamless transformation.

We explore three significant issues faced by many when starting a new diet: fatigue, intestinal problems, and dehydration. We discuss how a sudden drop in calorie or carbohydrate intake can lead to fatigue, and provide practical solutions on how to navigate this issue.

Next, we delve into the common intestinal problems that individuals face when they switch diets, such as bloating, diarrhea, constipation, and heartburn. We offer insights into the causes of these issues and how to manage them effectively, including the role of fiber in your diet.

Lastly, we touch upon the issue of dehydration, a common side effect when one starts losing weight rapidly, changes eating habits, or becomes more physically active.

Throughout the episode, we provide practical tips and solutions to help listeners navigate these challenges, emphasizing that these hurdles are part of the adaptation process and can be managed effectively.

This podcast is a must-listen for anyone embarking on a new diet journey or struggling with their current one.