Episodios

  • Fostering Connection and Healthy Attachment

    Fostering Connection and Healthy Attachment
    Sep 4 2024

    How do you build connection and foster healthy attachment in your family? In today's episode we'll discuss all things attachment with our guest Eli Harwood, author of "Raising Securely Attached Kids." It turns out that attachment is not just about babies and toddlers. Eli shares FOUR main areas for parents to focus on to help kids feel loved and secure. She says that as parents we need to...

    1) LIGHT UP

    2) SHOW UP

    3) LISTEN UP &

    4) MAKE UP

    Take a listen to the full episode to learn the details of what these steps mean and how to apply them. You can find Eli's work @attachmentnerd and at her website attachmentnerd.com.

    *If you loved this episode, join us for the upcoming moms' retreat Project CONNECT Oct 24-26th in Southern Utah! We have a few spots left :)

    "Fostering Connection and Healthy Attchment" with Eli Harwood © Mary Illions Wilde, MD

    Let's connect!

    IG @drmarywilde

    Try out a free month of the Compassion Parenting Membership HERE. Use the promo code CPFREEX1

    If your kids could use some more resilience, check out the Resilience School Intensive (includes coaching and support) or Resilience CORE Strategies (the DIY version).

    Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious

    ***

    To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button

    To Leave a Podcast Review

    Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

    How to leave a podcast review using Apple’s Podcast app

    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes

    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    **When you’ve written a review, tag me or msg me on IG @drmarywilde & I’ll give you a shoutout on my story & a personal TY!

    xo, Dr. Mary


    Más Menos
    46 m
  • Returning to Old School Wellness Practices

    Returning to Old School Wellness Practices
    May 4 2023

    Kaylin Marcotte is the founder & CEO of JIGGY, a new jigsaw puzzle brand on a mission to modernize and elevate the humble jigsaw, and support female artists around the world. She turned her hobby into a company and has been featured on Shark Tank, Oprah's Favorite Things and won over celebrity fans including Gwyneth Paltrow, Lili Reinhart and Chrissy Teigen. Kaylin was previously the first employee at media startup theSkimm, and is an alum of Barnard College in New York City. Grab your own JIGGY puzzle and do the "puzzle test" today! Go to jiggypuzzles.com for a discount on your first order!

    Download a free copy of Dr. Wilde's ebook "Finding Calm: Stress Detox for the Modern Family" HERE and find more info about her programs, including Resilience School, at drmarywilde.com.


    "Returning to Old School Wellness Practices" with Kaylin Marcotte © Mary Illions Wilde, MD

    Let's connect!

    IG @compassionparenting https://www.instagram.com/compassionparenting

    Free parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwell

    To learn more about the Compassion Parenting Membership, go to https://compassionparenting.com

    Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious

    ***

    To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button

    To Leave a Podcast Review

    Leaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.

    How to leave a podcast review using Apple’s Podcast app

    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes

    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    **When you’ve written a review, tag me or msg me on IG @compassionparenting & I’ll give you a shoutout on my story & a personal TY!

    xo, Dr. Mary
    Más Menos
    23 m
  • The Playful Path to Reparenting

    The Playful Path to Reparenting
    Apr 7 2023
    Suzanne Tucker, founder of Generation Mindful, is a mom of four who's been a physical therapist and parent educator for 30 years. As an author and international speaker, Suzanne's life's work is to help families create more moments of joy and connection. She believes the most impactful way to create a more just and peaceful world is to evolve how children are raised, replacing fear and shame-based practices of old with skill-building solutions that nurture secure attachment and a sense of safety and connection between the generations. Check out the Generation Mindful social-emotional learning tools, toys, and classes HERE and connect with Suzanne on IG @generationmindful. FREE GIFT: Reparenting Summit Access

    Here also is a link to Dr. Mary Wilde's memoir and parenting book Faithful Nurturing

    "The Playful Path to Reparenting" with Suzanne Tucker © Mary Illions Wilde, MD Let's connect!IG @compassionparenting https://www.instagram.com/compassionparentingFree parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwellTo learn more about the Compassion Parenting Membership, go to https://compassionparenting.com Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious ***To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button To Leave a Podcast ReviewLeaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below. How to leave a podcast review using Apple’s Podcast app
    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes
    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    **When you’ve written a review, tag me or msg me on IG @compassionparenting & I’ll give you a shoutout on my story & a personal TY! xo, Dr. Mary
    Más Menos
    31 m
  • The Healing Power of Kindness

    The Healing Power of Kindness
    Mar 25 2023
    The Healing Power of Kindness
    My friends, happy birthday! Today marks the birthday of my podcast and it also marks the birthday of my mother, so in honor of these, I thought I’d share something that’s been on my heart for over a year: a message about the Healing Power of Kindness.
    Now, as a mother I’ve learned to be patient, to know that everything has its gestation–even ideas. I’ve been working for some time on a book called Compassion Parenting. And one underlying premise of the whole concept of compassion is the immense & inherent value of a human soul. Another is that kindness matters.
    Let me take you on a journey through a series of stories because that’s how we learn and experience. First a story of rabbits, then candlesticks, then a blue-haired girl, and then, the story of a story.
    You might be wondering why I’m telling you all these stories–this isn’t your typical parenting podcast episode. Yet kindness has everything to do with parenting. It is essential in all the most important relationships in our lives, including our relationship with ourselves.
    Kindness improves health. Research tells us that being in a nurturing, kind environment can improve blood pressure, immunity, and even prolong life. This isn't to say that kindness cures all ills, but it certainly helps.
    Dr. Kelli Harding, in her book, The Rabbit Effect, describes a study on rabbits performed in the 1970’s that puzzled scientists. The experiment was designed to prove that a high fat diet would lead to high cholesterol and heart disease, but when they studied the tiny blood vessels under the microscope, they found one group of rabbits who had 60% less fatty buildup in their blood vessels. They looked for any possible differences between the two groups of rabbits and the only difference they could find was in the care they’d received. The healthier group had been taken care of by a postdoc student who was naturally kind. She pet the rabbits and talked to them as she fed them and cleaned their cage, and this kindness manifested in their physiology.
    As a pediatrician, I’ve seen firsthand how kindness influences mental and physical health. I see light shining from kids’ faces and in their eyes. It’s the kindness and love you have put in. It’s visible and tangible. It’s a real thing.
    Kindness changes people. Most of us know the story of Les Miserables by Victor Hugo where the main character, Jean Valjean is transformed by kindness. After being imprisoned for many years for stealing a loaf of bread, Valjean is finally released but is treated like an outcast and can’t find work. He gets so desperate, he steals silver from a bishop and when he’s caught, the bishop mercifully claims the silver was a gift and proceeds to give Jean Valjean some silver candlesticks. This act of kindness changes Jean Valjean, and he dedicates his life to goodness.
    Even though this story is fictional, we can all relate to it because we’ve seen or experienced the softening that can happen when kindness is extended.
    But kindness doesn’t only heal others, it heals us. Years ago, in addition to taking care of my kids, I was in the midst of caring for my mom who had recently had a stroke. I felt emotionally and physically exhausted.During that period, as I was driving down the road, I saw a teenage girl with blue hair walking along the sidewalk. She was carrying a backpack almost as big as she was and looked like she’d fall over backwards. She held a red rose in her hand. I felt connected to her immediately, maybe because with the heaviness of what she was carrying, she looked how I felt.
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    9 m
  • The Connecting Power of a Collaborative Approach

    The Connecting Power of a Collaborative Approach
    Mar 23 2023
    Vivek Patel is a conscious parenting mentor, a student of life, an artist, dancer, martial artist, writer, poet, jewelry designer and Dad! Through his own conscious exploration, he developed a non-coercive, collaborative parenting approach which he now teaches to parents around the globe. His main wish is to help parents have closer relationships with their kids. Vivek is the founder of @meaningfulideas on IG, FB, YouTube, and Twitter and is a sought-after speaker & podcast guest.

    "The Connecting Power of a Collaborative Approach" © Mary Illions Wilde, MD
    Let's connect!IG @drmarywilde https://www.instagram.com/drmarywildeFree parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwellTo learn more about the Compassion Parenting Membership, go to https://compassionparenting.com
    Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious
    ***To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button To Leave a Podcast ReviewLeaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below.
    How to leave a podcast review using Apple’s Podcast app
    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)


    How to leave a podcast review at iTunes
    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)


    **When you’ve written a review, tag me or msg me on IG @compassionparenting & I’ll give you a shoutout on my story & a personal TY! xo, Dr. Mary

    Más Menos
    1 h y 3 m
  • Restoring Family Peace Through Conflict Resolution

    Restoring Family Peace Through Conflict Resolution
    Mar 16 2023
    Hesha Abrams, Esq. is an internationally acclaimed master attorney mediator known for crafting highly creative settlements and resolutions in very difficult matters. By "holding the calm," she has created settlements worth billions of dollars and saved clients billions more using her innovative approaches to deal making. In her book, "Holding the Calm: the Secret to Resolving Tension and Defusing Conflicts," she shares the secrets that can help us as parents know how to prevent explosions, disarm conflicts, and reduce drama. You can find out more about Hesha at HoldingtheCalm.com and sign up for her monthly newsletter!

    "Restoring Family Peace Through Conflict Resolution" with Hesha Abrams © Mary Illions Wilde, MD Let's connect!IG @drmarywilde https://www.instagram.com/drmarywilde/Free parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwellTo learn more about the Compassion Parenting Membership, go to https://compassionparenting.com Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious ***To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button To Leave a Podcast ReviewLeaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below. How to leave a podcast review using Apple’s Podcast app
    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes
    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    **When you’ve written a review, tag me or msg me on IG @compassionparenting & I’ll give you a shoutout on my story & a personal TY! xo, Dr. Mary
    Más Menos
    36 m
  • Creating a Family Culture of Giving

    Creating a Family Culture of Giving
    Jan 6 2023
    Stephanie L. Jones gave a gift every day for 522 days, and that journey changed her life. Now she's on a mission to inspire others to give and practice gratitude daily. She hosts an inspiring podcast, Giving Your Best Life, focused on ways to incorporate giving, gratitude, & goals into daily living. As a TEDx speaker, she loves sharing her message from the stage in schools, colleges, churches, and businesses. Stephanie is a best-selling and award-winning author of six books. She lives out her dreams with her hubby, Mike, in Indiana. You can follow Stephanie on IG @giving_gal and find her books, her Giving Challenge, and her TEDx at givinggal.com.

    "Creating a Family Culture of Giving" with Stephanie Jones © Mary Illions Wilde, MD Let's connect!IG @drmarywilde To learn more about the Compassion Parenting Membership, go to https://compassionparenting.com
    Free parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwell Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious ***To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button To Leave a Podcast ReviewLeaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below. How to leave a podcast review using Apple’s Podcast app
    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes
    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes" button.
    3. At iTunes, click the Ratings and Reviews tab.
    4. You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    **When you’ve written a review, tag me or msg me on IG @drmarywilde & I’ll give you a shoutout on my story & a personal TY! xo, Dr. Mary

    Más Menos
    34 m
  • Helping Kids Learn to Listen

    Helping Kids Learn to Listen
    Nov 18 2022
    Today's guest, Nicholeen Peck, is a worldwide phenomenon and leader. Her proven parenting principles and self-government skills transform all children, from tantruming toddlers to even the most troubled teens. The world saw this in 2009 when the BBC, in England, featured her and her family in a documentary called The World’s Strictest Parents. The Peck family episode became the “most watched episode ever” because of the amazing transformation their calm parenting approach brought about in the troubled British teens who stayed in their home. Over the years, the Peck family had a lot of practice parenting troubled teens as foster parents for treatment foster children.

    Nicholeen knows that to change the heart of one child, parents must have a parenting heart-change first. So, for the past 23 years she has spent her life helping parents learn the skills that they need to unite the hearts in their families. She’s the author of 11 books, including her best selling book Parenting A House United, and her very popular children’s book series that teach the Four Basic Self-Government Skills to children. She is a sought after speaker around the globe and even consults at global congresses and the Untied Nations as she tries to protect children and women as well as strengthen families. You can learn more from Nicholeen on her YouTube channel “Teaching Self-Government,” on the “Teaching Self-Government Podcast,” and at her website teachingselfgovernment.com.

    For more info on the Compassion Parenting retreat go HERE! We hope you can join us in beautiful St. George, Utah!

    "Helping Kids Learn to Listen" with Nicholeen Peck © Mary Illions Wilde, MD Let's connect!IG @compassionparenting https://www.instagram.com/compassionparentingFree parenting FB group "Parenting Well: Raising Compassionate & Productive Humans" https://www.facebook.com/groups/parentingwellTo learn more about the Compassion Parenting Membership, go to https://compassionparenting.com Original music composed for Compassion Parenting by Ben Rodriguez https://soundcloud.com/bennicurious ***To subscribe on iTunes: go to iTunes store→ Music→ podcasts→ type in "Compassion Parenting" in search & click on icon→ click “subscribe” button To Leave a Podcast ReviewLeaving a podcast review at iTunes isn't intuitive. But positive ratings are hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review using one of the methods below. How to leave a podcast review using Apple’s Podcast app
    1. Launch Apple’s Podcast App on your iPhone or iPad.
    2. Choose “Search” from the bottom row of icons and enter the name of the show (i.e., “Compassion Parenting Podcast”) into the search field
    3. Select the show under Shows (not under Episodes)
    4. Scroll down past the first few episodes until you see Ratings & Reviews
    5. Click “Write a Review” underneath the displayed reviews from other listeners. (Enter your iTunes password to login). You’ll then have the option to rate us on a 5-star scale, and write a review if you choose :)

    How to leave a podcast review at iTunes
    1. Go to the iTunes page of the Compassion Parenting Podcast.
    2. Click the "View in iTunes"...
    Más Menos
    39 m