Send us a Text Message.

Fifty episodes deep and there's no sign of slowing down—Jay Optiks here with Coach Kesh, and today's show is a toast to milestones and fresh perspectives. As I hit the record button without the haze of a drink to cloud my thoughts, I'm feeling a crisp sense of clarity that's as refreshing as the lemon water in my hand. We're peeling back layers on everything from the "soft girl era" in gender roles to the heavy allegations facing Diddy, all while basking in the Atlanta sun and relishing family moments that have our mental health meters hitting new highs.

We navigate the complex interplay of masculinity and femininity in relationships, sharing personal arcs that have seen tomboy tendencies mature into a balanced embrace of softer sides. We're calling on men and women alike to take a hard look at the communication bridges we're building—or watching crumble—in our partnerships. Our candid conversation weaves through the emotional intelligence needed to foster a nurturing environment where vulnerability isn't just allowed but encouraged. And as we unpack the importance of recognizing non-verbal cues and doling out sincere compliments, I'm taking you on a journey through my own marriage, where accountability and wisdom have been pivotal in supporting a space for growth.

We cap off our 50th-episode bash with a mix of reflective nostalgia and forward-looking excitement. Reminiscing about pre-digital days and the lessons from yesteryear sets the tone as we express heartfelt gratitude to you, our listeners, who've been with us through thick and thin. I'm eager to hear your thoughts on the topics we've tackled, from the seismic shifts in societal roles to the everyday acts of kindness that keep the flame of relationships burning bright. Let's raise our glasses—be it lemon water or your favorite brew—to the shared journey ahead and the stories yet to be told.

LIKE OUR CONTENT? FOLLOW OR IG PAGE @MINDONMATTERS!!! ALSO Consider rating our show on whatever platform you listen on! It really helps our exposure and gives others who might want to listen easier access to our show

WE'RE ON YOUTUBE!!! Just search "Mind on Matters Podcast" for video versions of our episodes. And while you're there why not subscribe and hit the notification bell to stay up to date on all our uploads!

WANT TO BE ON THE SHOW OR COLLAB? Shoot us an inbox on IG, Facebook or our email address......MINDONMATTERSPODCAST@GMAIL.COM