Fitness professionals can tell a lot about you by your fitness routine. We know a lot about you (more than you think)

Some examples:

1. What you’re going through mentally
2. How well you treat yourself
3. If you’re having a baby
4. What you fear
5. How you learn
6. Your personality
7. What you value
8. Your excuses & patterns
9. Where you stand during class
10. When you show up (arrival to class and/or absence from class)

After 15 years as a group fitness professional, I've solidified my fitness class schedule routine. I'll walk you through different things to consider when determining location, time, and modality of classes for your schedule! PRO TIP: less is more. Always.

Being a fitness professional is one of the greatest jobs in the world. I wish I had a mentor or a guide when I started teaching. Let me be your mentor!

Here are several (10) tips if you're starting your fitness professional career or if you're thinking about diving into this industry:

1. Take lots of classes, meet lots of instructors

2. Say yes at the beginning to most opportunities

3. Start small, add on

4. Practice, know your content

5. Develop a style

6. Feel the part (does include looks)

7. Be loyal to YOU, not a company

8. Stop if it’s no longer fun

9. Some people won’t like you, and that’s OK

10. Keep up certifications and learn new formats

What is expected of a group fitness professional?

Beyond being certified to teach, being inclusive, and creating a community, let's dive into some group fit pro job descriptions to see what's expected of a group fitness professional.

There's a gap between the expectations and the compensation, that's no surprise. What elements do think managers and facilities are looking for in a group fit pro? As a GF pro, are there things you would add to this list?

Spilling the tea on some of my biggest ICKS as a fitness professional. From things that have happened in class (like people on phones the whole time), to things I've witnessed between trainers (like big box companies trying to pay $15/class), let's dive in to this topic together. Are you a fit pro? What else would you add? Or, if you're a fitness enthusiast, what icks have you experienced in group fitness?

What to wear to class! I’m giving a glimpse into my fitness professional closet to show you exactly what I like to wear to various fitness activities and classes.

Spoiler: each class takes on a different FWA personality!

👟 Running errands
☀️ Hot Girl walks
⚡️ HIGH Fitness
🏋🏻‍♀️ Bootcamp
🩰 Barre
🧘 Yoga

Links to some of the items mentioned (these are affiliate links):

CRZ yoga strappy sports bra: https://amzn.to/45kCp3m

CRZ longline sports bra: https://amzn.to/4cjrzgp

Nike black crew socks: https://amzn.to/3RlwEg5

Adidas white crew socks: https://amzn.to/4aZBIOj

Adidas hat for high ponytail: https://amzn.to/4bWL2n6

On Cloud sneakers (similar to what I’m wearing): https://amzn.to/4el7urY

Please like, comment, and subscribe and as always, let me know future topics you want to explore together.

We've created a strong community at FWA - 15 years! Here's how. I'm sharing my top tips and advice for creating something from nothing. A few here (listen for more): * Have the intention * Say hi/greet everyone & remember names * Create a ritual * Empower your people to encourage others Take a moment - like, subscribe, and comment below about future topics you want to discuss on this show!

What have I learned in 15 years as a fitness professional? I'd love to tell you! Sharing 15 things in 15 years with this episode - from learning to say no, to being authentic, to asking for a raise, creating an email list, and more - I'm spilling the tea on my top lessons as a fit pro. What else would you add? Please like, comment, and subscribe and as always, let me know future topics you want to explore together.