(00.00.26 - 00.09.02) Intro

(00.09.04 - 00.17.28) Weekly Recap

(00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends

(00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness)

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Check out Show Merch: www.bonfire.com/liftswithliz

(00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi Ruhl

Follow on Instagram / TikTok @liftswithliz

Subscribe on YouTube @liftswithliz

Website: liftswithliz.com

(00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment

Follow on Instagram/TikTok @liftswithliz

Subscribe on YouTube @liftswithliz

Website/Merch: liftswithliz.com

(00:00:43 - 00:26:29) Intro, (00:26:30 - 00:36:37) Harry & Meghan Doc - a discussion on mental health, (00:36:38 - 00:40:36) Weekly Highlights, (00:40:37 - 00:55:54) What I Eat In A Day - DAIRY FREE QUESO RECIPE, (00:55:55 - 01:07:44) Question Segment, (01:07:59 - 01:38:07) Interview w/ Tayler Stevenson.

Follow on Instagram/TikTok/YouTube: @liftswithliz

Website: liftswithliz.com

(00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer

(00:00:45 - 00:25:13) Intro, Ticketmaster debacle part 2, (00:25:14 - 00:33:02) Weekly Highlights, Affordable Fashion Sales FYI, (00:33:03 - 00:51:30) Are you undereating? Education on how to properly nourish your body, (00:51:31 - 01:00:29) Weekly Question Segment, (01:00:46 - 01:53:26) Interview with Dylan Vazquez

Follow on Instagram and Tiktok: @liftswithliz

Merch available at: liftswithliz.com

(00;00:27 - 00:18:40) Intro, (00:18:41 - 00:25:32) Spotify Wrapped/Apple Music Replay, (00:25:33 - 00:31:07) Weekly Highlights, (00:31:08 - 01:04:12) Review/rating on gym clothes that I own, (01:04:13 - 01:09:47) Question Segment, (01:10:06 - 01:45:36) Interview with Quas

Follow on Instagram/Tiktok: @liftswithliz

Website: liftswithliz.com

(00:00:27 - 00:19:33) Intro, Thanksgiving Recap, In the Dark Review, (00:19:34 - 00:29:55) Weekly Highlights, (00:29:56 - 00;41:30) 5 Tips Tp Make Balancing Work and Your Health More Attainable, (00:41:31 - 00:50:45) Question Segment, (00:51:02 - 01:35:36) Interview with Ritvik Biswas

Follow on Instagram and TikTok: @liftswithliz

Website/Blog/Merch/Personal Training App: liftswithliz.com