• Confessions of a High-Functioning, Inattentive, and Low-key Impulsive Therapist

  • Mar 1 2023
  • Duración: 28 m
  • Podcast

Confessions of a High-Functioning, Inattentive, and Low-key Impulsive Therapist Por arte de portada

Confessions of a High-Functioning, Inattentive, and Low-key Impulsive Therapist

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  • Join Nik Young and Alyssa Najera in this sequel to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly and openly share their struggles with inattention, delayed gratification, and low-key impulsive behaviors. Learn how these behaviors can impact relationships, work functioning, and personal growth, and get tools to help you navigate.    In this episode we talk about: Tools for Inattention and Impulsivity  Use the resources available to youBreakup larger tasks into smaller, attainable tasksEngage in active reflection and self-awarenessFocus on one task at timeAsk yourself Can it wait?Do you need it?Do you need this right now? Learn healthy coping skills to help you manage symptoms to ensure symptoms do not negatively impact your relationships or daily functioning Potential Signs of ADHD Lack of attention to detailDifficulty concentratingDifficulty completing a task, having several unfinished tasks or projectsContinually losing or misplacing thingsFeeling the need to interrupt others before you lose your train of thoughtRestlessness and edginessDifficulty keeping quiet, speaking out of turnDifficulty with organizationTendency to procrastinateIrritabilityFeeling like everything is urgent when it may not beDifficulty slowing downDifficulty multitaskingEasily losing track of time, feeling like you have more time that you actually doRacing thoughts or jumping from idea to ideaChecking out often or daydreaming Potential Signs of High Functioning ADHD Hyper-focused on projects or deadlinesHeavily focused on productivity or achievementYour work style either includes lots of breaks or extended periods of work with minimal breaksExcessive use of calendars, reminders, or apps to ensure you do not miss appointments, deadlines, or eventsChronic procrastination Exceling under pressure   Other factors that may exacerbate inattentiveness, need for immediate gratification, and impulsiveness  Anxiety symptomsDepression symptomsADHD symptomsIncreased Stress Resources Mentioned in this Episode Episode 63: Confessions of a High-Functioning, Anxious Therapist Episode 66: “Heroin, Heartache, and Hope” with Christian Author of Counting Spoons Kathryn Mae Inman What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy and therapists, and help you prioritize your mental health. Who are the Therapists Uncut Podcast Co-Hosts: Nik Young is co-host of Therapists Uncut and a Licensed Marriage & Family Therapist. Nik keeps it personable and professional. Yet, always manages to keep the Therapists Uncut family and followers laughing. You may find them squirreling through topics, stories, or jokes, and all in good fun. Don't worry because someone will bring Nik back around to the conversation. Nik is a licensed marriage and family therapist in their private practice located in Modesto, CA, and is also a Crisis Junkie at heart. In addition to being co-owner of a group private practice, Nik is also a crisis clinician responding to local mental health crisis and emergencies. Learn more about Nik Young at catalystcounselinginc.com Alyssa Najera is co-host of Therapists Uncut and a Licensed Clinical Social Worker. Alyssa is typically calm and composed on most days, but often has difficulty containing her excitement about the little things in life. She loves to laugh, spread positivity, and is often caught with a smile on her face. Alyssa is also a former Child Welfare Services social worker, supervisor, and sexual abuse forensic interviewer. Alyssa Najera is now a trainer, consultant, and CEO of a group private practice in the small town of Oakdale, CA. Learn more about Alyssa Najera at smalltowncounselingca.com or alyssanajera.com. Disclaimer: Thank you for joining Therapists Uncut, a production of AMP Smart Business. To learn more about Therapists Uncut and stay up on upcoming episodes, please subscribe and follow us on social media. As a reminder, although the Therapists Uncut co-hosts are licensed therapists, they are not your therapist. This podcast is not intended to substitute professional mental health counseling. If you need professional therapy, please contact your local provider or primary care provider.  Thanks for listening and we’ll see you on the next episode of Therapists Uncut! Social Media Links Instagram @therapistsuncut Facebook @therapistsuncut Credits: Therapists Uncut is a production of AMP Smart Business. Voice Over by Alexia Gloria     YOU TUBE DESCRIPTION (max 5,000 characters including spaces)   The Therapists Uncut Podcast is a light-hearted, informative self-help podcast for grown-ups. It is hosted by off-the-clock therapists hoping to validate your experiences, normalize therapy, and help you prioritize your mental health. The Therapists Uncut Podcast is a production of  https://...
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