• Confessions of a burnt out therapist

  • Oct 21 2023
  • Duración: 14 m
  • Podcast

Confessions of a burnt out therapist

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  • Resumen

  • Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I’m making space for myself so that I can keep gently and compassionately holding space for the hurting!

    “I was like a rechargeable battery that wasn’t able to hold its charge, the energy levels were always fluctuating but not holding and building. I seemed to always be running on empty.”


    If you want to go deeper I encourage you to write & answer these questions

    1. What is the smallest action I can take today?
    2. How can I protect my downtime?
    3. How can I connect more regularly with the people I love most in this world?
    4. What would give me some room to breathe?


    Share your takeaways from this episode with Karen AD
    On Instagram:     https://www.instagram.com/thekarenad/
    On Facebook: https://www.facebook.com/thecounsellingstudio
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Psicología Hygiene & Healthy Living Éxito Personal
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