What if your anger isn’t a problem to fix, it's a signal to acknowledge and take action on/about?

In this episode of Confident Women Glow, I’m unpacking the power of righteous (out)rage. From being denied a raise that pushed me to start my business, to realizing how my anger usually lights the path to my next breakthrough, I’m here to tell you that there is wisdom in your outrage.

We talk about:

• Why women are conditioned to suppress their anger

• Who benefits when you stay quiet

• How to reconnect with your own emotions without guilt

• And how to ask your anger what it’s here to teach you

Tune in, reflect, and let yourself feel what you've been tricked out of feeling.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– ⁠https://www.innerstrengthjournal.com⁠.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

What do you do when the old thing comes back?

When it feels like life is pulling you back into old patterns, old pain, or a version of yourself you thought you outgrew?

Whether you're feeling tired, tested, or like you don’t have the fight in you anymore, this conversation will remind you that you're not who you used to be.

And that means you get to choose how you respond this time...

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

In this episode I explore what it means to feel an inner SOS...the quiet signals of exhaustion, disconnection, and overwhelm. With the world feeling chaotic and uncertain, I wanna encourage you to rethink distress as a sacred self-honoring signal.The Inner Strength Journal offers powerful tools for grounding and clarity, especially during times of personal or collective unrest. Stop ignoring your inner needs and start reclaiming your power, one journal prompt at a time.
Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

There was a time I didn’t feel ready—chosen, yes. But confident? Not even close.

In this episode from the archive, I’m taking you back to my early days in the Army, to a moment that felt too big, too public, and too terrifying, and fear almost took me out.

I made a powerful choice: to borrow the confidence I didn’t yet believe I had.

Whether you’re stepping into something new or questioning your worth, this story is a reminder: you don’t have to wait until you feel ready. You just have to start listening to the voice inside you that already is.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

In this final installment of the Art of War for Women series, I’m talking about the power of momentum—and what it really means to move when the moment is yours.

I share a personal story from a pivotal turning point in my life and break down three steps from Chapter 5 of the book that will help you master your personal timing.

Because real confidence isn't about rushing, the key is recognizing the signal and knowing how to respond.

We’re closing this series with clarity, courage, and a call to action.
Listen now and ask yourself: is it time?

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

The Art of War for Women -- https://amzn.to/4kLN8uN

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

In this episode of Confident Women Glow, I unpack the powerful lessons from Chapter 12 of The Art of War for Women — and I shares a personal story from my Army days that shaped my understanding of resilience, strategy, and knowing when a battle is truly worth fighting.
You’ll learn:
- Three strategies to fireproof yourself in a world of opposition
- How to balance strength, courage, and control without burning out
- Why your greatest power comes from knowing your worth and choosing your battles wisely
Plus, discover how the Inner Strength Journal can help you build the emotional grounding to navigate conflict, sabotage, and challenge without losing yourself.
Listen now + grab your journal -- www.innerstrengthjournal.com

In this episode of Confident Women Glow, I unpack the powerful lessons from Chapter 12 of The Art of War for Women — and I shares a personal story from my Army days that shaped my understanding of resilience, strategy, and knowing when a battle is truly worth fighting.
You’ll learn:
- Three strategies to fireproof yourself in a world of opposition
- How to balance strength, courage, and control without burning out
- Why your greatest power comes from knowing your worth and choosing your battles wisely
Plus, discover how the Inner Strength Journal can help you build the emotional grounding to navigate conflict, sabotage, and challenge without losing yourself.
Listen now + grab your journal → www.innerstrengthjournal.com

This episode is an invitation to rest, reflect, and rise with clarity.In the second installment of the series inspired by the book, 'The Art of War for Women', I'm talking about the power of imagination, adaptability, and emotional wisdom in confidence-building.
In this episode:

- Why rest is a strategic part of resilience

- The difference between simmering and stalling

- How your emotional range is a source of creative and spiritual clarity

- The small steps that move you forward without pushing yourself to performThis episode is for the woman who’s in her slow season, navigating big feelings, and still choosing herself.

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– https://www.innerstrengthjournal.com.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher

Welcome to a new series inspired by 'The Art of War for Women'! In this episode we’re starting with the foundation of all confidence work: self-discovery.

In this episode, I redefine what it means to know yourself—not as a surface-level identity, but as a sacred, strategic practice. I'm sharing how your ability to move through the world with clarity, courage, and confidence is directly tied to how deeply you’ve reclaimed who you are beneath the roles, rules, and expectations. In this episode:-Why self-discovery is the first confidence strategy-How your evolving identity gives you clarity in relationships and decisions-What The Art of War for Women teaches us about seeing patterns and protecting your power-Tiny mighty ways to practice knowing yourselfThis one’s for the woman who's in the messy middle—still becoming, but ready to walk in her own truth.

Get the book, 'The Art of War for Women' here -- https://amzn.to/43Az9l5

Resources Mentioned & Show Notes

I created the Inner Strength Journal to help you recognize that sneaky voice of fear, pretending and performing so you can choose authenticity and courage instead. Because you deserve to live a life that's truly YOU.

Your favorite version of you is waiting to be discovered, buy your copy today -– ⁠https://www.innerstrengthjournal.com⁠.

Connect Elsewhere:

www.confidencecoachingforher.com

instagram.com/confidencecoachingforher

facebook.com/confidencecoaching4her

tiktok.com/@confidencecoachingforher