Today, your hosts Deseri Garcia and Amy Woodall are hanging out with the incredible Dr. Sue Morter. Dr. Morter is a superstar in the world of energy healing and personal growth. She’s all about helping people use breath work and body awareness to transform their lives.

In this chat, Dr. Sue breaks down some amazing techniques like deep belly breathing and grounding yourself to boost your creativity and calm your mind. She explains how managing your energy can change the way you think and feel, making you more confident and joyful.

Plus, we’ll dive into how aligning your body with your life experiences can unlock some serious wisdom and innovative ideas.

Whether you’re dealing with stress or just looking for ways to show up as your best self every day, you’ll find tons of practical tips here.

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Dr. Sue's upcoming 3-day in-person event in Scottsdale AZ
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Host Amy Woodall, a meditation expert, executive coach, speaker, and business owner, discusses a profound exploration of managing conflict consciously.

Amy explains that conflict is often rooted in our internal judgments and the emotions we attach to situations. By stripping away these emotional layers, we can address issues more pragmatically.

Key takeaways include understanding the origins of our frustrations, separating facts from emotional projections, and embracing empathy and compassion in resolving conflicts. This episode is essential for listeners interested in personal development, emotional intelligence, and effective communication.

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Prominent in the field of functional nutrition, Andrea Nakayama joins Amy Woodall in this enlightening episode of the Conscious Habit podcast. Andrea, a leader in addressing chronic illness through systems biology and root cause methodology, shares pivotal insights on achieving health consciousness by slowing down and tuning in to one's body.

In this episode, key topics include the importance of monitoring sleep, poop, and blood sugar, especially for women experiencing perimenopause. Andrea details the art of her practice—assess, recommend, and track—highlighting the need for a deep, individualized assessment to better address each person’s unique health challenges Tune in to learn how being conscious of both mind and body is crucial for overall well-being in this insightful discussion

Additional Resources (links for listeners to learn more or connect with host + guest)
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In this heartwarming episode of the "Conscious Habit" podcast, hosts Deseri Garcia, President of Vida Aventura and Amy Woodall share essential strategies for navigating life's tough times. Amy Woodall, a meditation expert, executive coach, speaker, and business owner, candidly shares her personal grief journey after the loss of her beloved dogs, Parker and River. Together, Deseri and Amy explore the profound importance of receiving love and compassion and maintaining perspective when facing adversity.

Gain valuable insights on processing grief, staying grounded through anchoring exercises, and focusing on what is within your control to avoid feelings of overwhelm.

Tune in for an episode filled with empathy, practical advice, and encouragement to embrace the present moment as Deseri and Amy discuss finding light during dark times.

Additional Resources (links for listeners to learn more or connect with host + guest)
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In this episode, host Amy Woodall shares her epic tale about diving headfirst into big risks and bold investments to make her dream of hosting life-changing women's retreats a reality. From navigating financial fears to basking in the glow of a sold-out success story, Amy shares the journey is all about embracing the scary stuff and reaping the rewards.

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From a successful corporate career to the innovative founder of Create Magic at Work, Amy Lynn Durham has carved a unique path in bringing spiritual intelligence into the heart of workplace culture. In this episode, Amy shares the transformative power of incorporating whimsy, childlike playfulness, and deep spiritual insights in professional settings to cultivate a more compassionate and understanding workplace environment. With host Amy Woodall, they discuss the importance of defusing ego-driven responses by fostering connections that underscore humanity and loving-kindness.

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Jolie Rhinehart believes self-awareness and conscious leadership can transform challenges into opportunities for growth and unity. Drawing from over a decade of experience at Phillips 66, she explores the nuances of leading in a male-dominated industry, stressing the importance of conscious leadership, self-awareness, and authentic team dynamics. Delving into strategies like personal interaction and feedback adaptation, she reveals how to harness their unique traits for collective success. Hosts Amy Woodall and Deseri Garcia guide the discussion, emphasizing the transformative impact of empathy and understanding in leadership roles.

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From overcoming childhood fears to harnessing daily anxieties, Amy Woodall explores the intersection of irrational fears and personal growth. In this episode of Conscious Habit, Amy recounts a humorous yet insightful story of mistaking a harmless cat for a fearsome snake. She delves into the human tendency to perceive threats where there are none, fueled by our inner narratives and phobias. Through the lens of her personal story, Amy illustrates the broader theme of how exaggerated fears can cloud our perception and hinder our actions.

Additional Resources:
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