Embracing Calm and Ease: Managing Busy-ness as a Wellness Coach and Mom

Hello Friend, Michele here. In this episode, I dive deep into a challenge that many of you face as health and wellness coaches: balancing the demands of family life while running your coaching business from home. I know how it feels to be caught in a cycle of constant busyness, and today, I'm here to share effective strategies to help you manage this with calm and ease.

We'll explore how to distinguish between true productivity and mere busy work. I'll guide you through setting up a realistic weekly routine that honors your professional and personal life, and we'll discuss the power of letting go of tasks that don’t align with your core goals.

I emphasize the importance of establishing 'big rocks' in your schedule—those non-negotiable elements that are crucial for your wellbeing and success. Through stories from my own journey and insights from my journal, I illustrate the transformative power of choosing calm over chaos.

To wrap up, I offer encouragement and practical tips to help you adopt a mindset of calmness and prioritize your time effectively. This episode is designed to support you, the dedicated health and wellness coach, in crafting a more balanced and fulfilling life.

00:00 Introduction: The Juggling Act of a Busy Mom and Coach 01:08 Understanding the Busy-ness 01:27 Embracing Calm and Ease 03:29 Managing Busy-ness with Effective Planning 05:21 Creating a Realistic Schedule 08:14 Letting Go of Non-Essentials 12:45 Understanding Your Time Bank 13:26 The Power of Thoughts 14:14 Conclusion and Final Thoughts

LINKS:

Link to the blog post: https://misstask.com/manage-the-busy/

Unlock the full potential of your content strategy in just one hour with Content Creation Simplified Mini-Session, a clarity session designed to streamline your process and supercharge your consistency. Book A Mini Session: https://misstask.com/mini-session

Ready to grow your audience and impact with less overwhelm? Check out our done-for-you content repurposing services. Turn your podcast into eight distinct pieces of content to increase your reach and deepen your impact. Click the link for more details.

https://misstask.com/content-repurposing-starter-pack

FREE RESOURCE: Transform How You Create Content: Streamline Your Entire Content Creation Process! Sign up for this email series and free workbook: Organic Content Creation Workflow and Content Organization https://misstask.com/content-creation-workflow

Visit the website: https://misstask.com

Learn how to work with the Miss Task Team: https://misstask.com/work-with-us

Contact us with any questions: info@misstask.com

Mid-Year Check-In Time: Enhancing Your Online Business Strategy

Are you ready to take your online health and wellness coaching business to the next level? Join me, Michele, in this empowering episode as I guide you through a mid-year review designed especially for you.

Discover the transformative benefits of pausing to reflect on your year so far. By taking the time to assess your progress, you'll sharpen your decision-making skills, boost your productivity, and make smarter financial choices for your business.

I'll walk you through practical, easy-to-implement steps to make your review both effective and fulfilling. You'll learn how to:

1. Carve out dedicated time for your review, ensuring you have the space to think deeply about your business.
2. Fine-tune your goals using the SMART framework, making them Specific, Measurable, Achievable, Relevant, and Time-bound.
3. Bring fresh energy to your vision boards, reigniting your passion and motivation.
4. Celebrate all your hard-won achievements—both big and small—because acknowledging your successes is key to maintaining momentum.

To make things even easier, I've created a downloadable Mid-Year Review Workbook just for you. By the end of this episode, you'll be equipped with the tools and mindset you need to shape the second half of your year with clarity and confidence.

Tune in now and let's start crafting the online business of your dreams together!

00:00 Introduction and Mid-Year Reflection

02:28 Conducting Your Mid-Year Review

08:52 Setting SMART Goals

12:32 Taking Action and Seeking Help

14:14 Final Steps and Recap

Link to blog post: https://misstask.com/mid-year-review/

Download the free midyear review guide with the link to the Google Doc: https://misstask.com/mid-year-review-workbook

https://misstask.com

https://misstask.com/work-with-us

Contact Us: info@misstask.com

Welcome to today’s episode where we dive into a topic that hits close to home for many of us: those days when you work non-stop but somehow feel you've accomplished nothing. It’s Michele here, and I understand how frustrating this can be. Even the most organized among us can find ourselves feeling stuck in a rut. So, today, I'm here to remind you that it's okay to have off days and the importance of extending grace to yourself during these times.

In our discussion, I'll share some personal strategies that have helped me turn unproductive days around. We’ll explore the power of journaling to uncover the deeper reasons behind our sluggish days, and how resetting our minds through meditation or a quick writing session can refresh our perspective.

I'll also walk you through how I use Notion for my daily and weekly planning to keep everything on track. You’ll get a peek into my rotating meal plans which simplify decisions throughout the week, and how I schedule buffer times to gracefully handle those inevitable life surprises.

Lastly, we'll look at why it’s crucial to revisit and reflect on tasks that we didn't get to finish. Understanding these can shed light on how we can enhance our productivity and decision-making processes moving forward.

So, grab your favorite drink, settle in, and let’s get started on transforming those unproductive feelings into proactive steps towards a more organized and fulfilling day!

00:00 Introduction: Relatable Unproductive Days

00:49 Understanding the Root Cause

02:01 Journaling for Productivity 03:38 Resetting Your Day

04:54 Night Before Preparation

07:32 Weekly Planning and Meal Prep

10:15 Evaluating Your Week

12:18 Conclusion and Recap

13:09 Final Thoughts and Call to Action

LINKS:

Link to the blog post: https://misstask.com/unproductive-day/

Reduce Decision Fatigue: https://misstask.com/reduce-decision-fatigue/

Daily Journaling In Notion: https://youtu.be/1Z06fqYhNgM

Unlock the full potential of your content strategy in just one hour with Content Creation Simplified Mini-Session, a clarity session designed to streamline your process and supercharge your consistency. Book A Mini Session: https://misstask.com/mini-session

Ready to grow your audience and impact with less overwhelm? Check out our done-for-you content repurposing services. Turn your podcast into eight distinct pieces of content to increase your reach and deepen your impact. Click the link for more details.

https://misstask.com/content-repurposing-starter-pack

FREE RESOURCE: Transform How You Create Content: Streamline Your Entire Content Creation Process! Sign up for this email series and free workbook: Organic Content Creation Workflow and Content Organization https://misstask.com/content-creation-workflow

Visit the website: https://misstask.com

Learn how to work with the Miss Task Team: https://misstask.com/work-with-us

Contact us with any questions: info@misstask.com