• Controlling the Controllable with Diane Banderas

  • Mar 30 2023
  • Duración: 21 m
  • Podcast

Controlling the Controllable with Diane Banderas

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  • An athlete development and strength and conditioning coach, a volleyball coach, and an entrepreneur, Diane Banderas joins the show and we get gritty talking about failure, battling adversity, and staying the course when rejection keeps coming your way. A few quotes for you to think about... "And I say this all the time to kids, I'm like, Yes, dedicate your time and energy and effort to the sport. But at the same time, you are not your sport, right, you're more than just a volleyball player, or a football player, or, you know, whatever sport you're involved with. And, you know, when I started to realize that my identity wasn't just as a volleyball athlete, it really helped me get through it." "I just sat down, and I wrote some things out. It was an exercise that a coach had taught me back when I was in middle school, you know, how do you want to be perceived as an athlete, what's going to make you the best athlete that you can be? So I just wrote that out in my new role, you know, what's going to make me the best leader on this team?" "I just say you have to be adaptable." — This episode is sponsored by Keppa Coffee - Coffee for the Hidden Gems in Sports: www.keppacoffee.com This episode is also sponsored by Irys - The best platform to improve coach and athlete communication to build mentally strong and resilient athletes: www.getirys.com — Join the TYBO Circle: A free way to get early access to certain episodes, learn about what we are up to, and a sure-fire way to never miss a release https://www.tybopodcast.com/subscribe
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