In this insightful episode of 'conversations with', our host Shaley Hoogendoorn engages in a deep and meaningful conversation with Dr. Andrea Vassilev, a bipolar specialist and survivor. They delve deep into personal experiences with Bipolar II and Unspecified BipolarDisorder, shedding light on mental health, self-stigma, and the importance of understanding this often misunderstood condition. Dr. Vassilev not only provides an overview of her own journey with bipolar disorder from her early diagnosis at the age of 14 but also highlights her work on the first self-stigma program for bipolar disorder, 'Overcoming Self-Stigma in Bipolar Disorder.' Her moving tales and commitment to change resonate deeply, illuminating the path for others battling bipolar disorder. Apart from the meaningful personal narrative, this episode enlists insightful coping strategies from a clinical perspective. The conversation sheds light on life with bipolar disorder, from personal reflections and family interactions to coping mechanisms and the spectrum of bipolar experiences. The discussion ends with invaluable advice for those living with the disorder, emphasizing the importance of community support and self-care. Exploring the intersection of bipolar disorders and relationships, communication, and professional aid, this episode provides eye-opening perspectives and empathetic advice. Whether you are personally grappling with bipolar disorder, a supportive partner or simply seeking to understand better, this conversation offers valuable insights and understanding. Through the lens of those who live it, 'Conversations about Unmasking Bipolar' paints an honest picture of life with Bipolar Disorder. Join us on this journey of understanding, empathy, and acceptance towards changing the narrative around mental illness.

this is bipolar...

My dear listeners,

As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.

Thank you from the bottom of my heart for being here. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most.

Dr. Andrea Vassilev holds a doctorate in psychology and is a registered psychological associate in California. She has lived with bipolar disorder for over 25 years and is the creator of the original program, Overcoming Self-Stigma in Bipolar Disorder. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com (http://www.andreavassilev.com/)

Resources mentioned: www.ossibd.com (http://www.ossibd.com/) (Overcoming Self-Stigma in Bipolar Disorder)

Dr Jim Phelps- Why Am I Still Depressed; Recognizing and Managing the Ups and Downs of Bipolar 2 and Soft Bipolar Disorder

Dr. Holly A. Swartz’s book-The Social Rhythm Therapy Workbook for Bipolar Disorder