In this episode, I chat with a friend of mine, Jenna for a heart-to-heart mom chat about the delicate art of balancing it all. From carving out self-care time and managing school schedules to planning healthy meals and reconnecting with personal goals, we share practical tips and encouragement for moms navigating the busy back-to-school season. We'll share insights on creating routines that work, supporting your kids' education at home, and most importantly, finding joy in the journey!

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My friend Carla Gasser joins me to talk about finding your best colors, building clothing capsules and inside out beauty.

Carla is an author, speaker, and a certified color analysis and style consultant. We chat about dressing confidently in our best colors, discovering our style, how to declutter our closets to save time and money, and loving the body God gave us!

You can find more about Carla here!

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Hey! I'm back this week with another solo episode.... talking about favorite streaming shows a little, plus some great stuff I found online this past week that I think you'll love!

• #1 Skill You Should Know from a Brain Surgeon (@Lewishowes)
• Green Flags vs. Red Flags (Ann Wilson's New Song Red Flag, plus a what's a green Flag from Instagram post from @simon.nicolaas
• Also, sharing some new music you have to know about to make your day!

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Hey! I'm back with another solo episode... Wanting to update you with a couple things going on in my life. So in this episode I'm sharing some positive thoughts I have on brain retraining and how it's helping me, some thoughts on our relationships with food, challenging yourself to have different perspectives in life (for the positive), and some fun little talk about a blast from the past and birthday parties.

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In this episode I'm highlighting the positive. I'm sharing different ways to reframe your thoughts and have a better day! I'm sharing one of my favorite "I GET TO" quotes and how it's helped me, plus different ways to bring negative phrases into positive ones, a question to ask to help avoid arguments, and 3 questions to ask yourself to avoid buyers remorse.

Resources:

Reframing Words Video (Simon Sinek)

How to Avoid Regretting a Purchase

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In this episode, with my friend Colleen Ryan we dive into the excitement and benefits of meeting new people. From the thrill of making a new friend to the potential for learning and growth, we explore the many ways that connecting with others can bring joy to our lives. We also talk about the fun and fast-paced game of pickleball and how it can be a great way to meet new people and stay active!! And to round out the episode, we discuss the power of generosity and share tips and ideas for ways to be generous in our daily lives.

Colleen shares her story of giving her kidney to a stranger and others ways to be generous every day. Whether you're looking to expand your social circle, try a new sport, or make a positive impact in the world, this episode is sure to inspire and uplift.

Here's a few things we referenced...

The Generosity Habit by Matthew Kelly

The 5 stages of pickleball from The Holderness Family

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Ladies, this episode is just for you. We're starting off the year talking about beauty, botox and body image. We'll press into girl talk about things like simpler beauty routines, expired make up, clean beauty choices, alternatives to botox, lowering our "perfect" beauty standards and understanding decisions we make for beauty/body image and how they can affect our future.

Jenna from justaskjennaleigh.com is here to answer all your beauty questions!

Some highlights we'll discuss...

1. Top 5 clean skin care essentials
   2. What supplements are good for beauty?
   3. Top 5 products for hair routine?
   4. How do I go longer between hair washings?
   5. Why am I breaking out in my 40's
   6. Alternatives to Botox
   7. Simpler daily routine and lower “perfect” beauty standards, plus talking about not being so hard on ourselves in a time where social media can leave us comparing unrealistic measures.

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If you suffer from sleep or insomnia issues you're not alone. Per the Cleveland Clinic, sleep disorders affect up to 70 million Americans every year.

Joining me today to share solutions to sleep better and overcome insomnia is Dr. Shane Creado from Amen Clinics. He is a board-certified psychiatrist and sleep medicine physician. He did an undergraduate degree in physical therapy, and went on to do an MD, graduating at the top of his class, and received the gold medal for obtaining Honors in every subject in medical school.

In this episode we'll discuss

• How do you know if you have "insomnia"?
• Tips to sleep you probably don't know about
• Why you shouldn't give kids melatonin
• Should you eat before bed?
• Is it ok to take medication to help you sleep?
• Is there a best sleep schedule?
• How to get better sleep as you age (women's hormones, etc.)
• Difficult thoughts and feelings... and how they can impact your sleep

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