• Correctly Implementing Bodybuilding for Weightlifting (part 2)

  • Jan 23 2024
  • Duración: 53 m
  • Podcast

Correctly Implementing Bodybuilding for Weightlifting (part 2) Por arte de portada

Correctly Implementing Bodybuilding for Weightlifting (part 2)

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  • This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement.

    Check out the NEW Weightlifting House website:
    WH USA (weightliftinghouse.com)


    Listen to the most recent episode of the Philosophical Weightlifting Podcast:
    Ep. 233: Seb Ostrowicz | Patreon Q&A | Spreaker

    Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs and world-class form check help from coaches in the Performance Community.

    Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videos
    Follow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videos
    Follow WH Weightlifting House (@weightlifting_house) • Instagram photo
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