• Couch Talks: Tricks To Stay In The Present

  • Sep 18 2024
  • Duración: 8 m
  • Podcast

Couch Talks: Tricks To Stay In The Present

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  • Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat responds to a listener question about staying present during stressful moments. She shares her favorite technique to help when feelings of overwhelm or anxiety start to creep in—the 5 Senses Technique (Something you can Taste, See, Hear, Feel & Smell). Whether you're struggling with anxiety, feeling overwhelmed, or just need a break from it all, this simple yet effective exercise can bring you back to the present. Kat explains how you can use this method in everyday life and even create a go-to "sensory kit" to keep on hand when things get tough.

    Follow Kat on Instagram: @KatVanburen

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Click HERE to see the You Need Therapy merch!

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here to visit the website, or check it out on Instagram: @threecordstherapy

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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