Today, we are joined by guest and runner Jess Wyatt. Jess shares details about her life in running, including the highs of finishing your goal race and the brutal battles it took to get there! Jess is an inspiring storyteller who sheds light on persevering through health obstacles while maintaining her joy in running. Enjoy the show!

@jfrazz_running on Instagram and TikTok

Use code: COUCH2ULTRA for 10% off at rnnr.co

Join in on this recovery ramble. Today we will talk all things recovery, the KC Chiefs, my current training block, and the Flower Moon Trail Marathon! Thanks for joining.

In this Couch to Ultra Podcast episode, I recap my 12-hour endurance event with special guest Zeb Peak. My husband and crew chief Zeb brings perspective from the other side of the race. In this episode, you will hear about the ups and downs, highs and lows, dark and light of my first-ever ultramarathon! Thanks for listening!

Shoutouts too:

Lawrence Trail Hawks - Cactus Roulette Endurance Event - 12 Hour Lark

Mile 90 Photography

In today's episode, Carly and I explore what it looks like to be a beginner in the world of running. We touch on mental health, motivation, and SLOWING THE FUCK DOWN! Embrace your turtle pace, build your aerobic base, and follow along as Couch Carly Pevreall gleans insights for women looking to run their first 5k from sunny Australia. Enjoy today's episode, like it, and leave a review, as always... Do what you said you would do!! Instragram - @carlypevreall

In Episode 10 of the Couch to Ultra Podcast, I share my latest training updates from the past two weeks and reflect on my 2023 adventures. The episode also previews my race plans for 2024, offering a mix of personal insights and upcoming challenges. Tune in for a dose of motivation and a glimpse into the life of an aspiring ultra-runner.

Lock Lace Shoe Laces Link

In this episode of The Couch to Ultra Podcast, we tackle a common challenge that every runner faces during the holiday season – staying on track with your training amidst the festive chaos. Host Maryann Peak provides practical insights and strategies for managing your time effectively while keeping your running goals in sight. From planning ahead and setting realistic goals to finding balance in nutrition and using running as stress relief, this episode is a valuable guide to ensure that you maintain your running momentum during the holidays. Don't let the festivities derail your progress; join me for expert tips to stay on the path to ultra success. Happy running, and happy holidays!

I DID IT! Milestone number one checked off the list in my pursuit of becoming an ultramarathoner! Tune in for my mile-by-mile race recap of the Fayetteville Arkansas Half Marathon on the beautiful University of Arkansas campus. I went through all the emotions throughout these 13.1 miles, and I couldn't be more proud. On to the next!

In this episode, we take a look at my training over the last two weeks and final preparations for my first-ever half marathon. Afterward, we dive into my holiday gift guide. This is a curated list of all my favorite running gear and why. Look for the links below:

Runna App - $17.99/mo - www.runna.com

LMNT 12ct Variety Pack - www.drinklmnt.com

Spring Nutrition - www.myspringenergy.com

Tailwind Nutrition - www.tailwindnutrition.com

BPN Supplements - www.bareperformancenutrition.com

Goodr Sunglasses - www.goodr.com

RNNR - www.rnnr.com

REI - www.rei.com