• Courageous Wellness

  • De: Cloud10
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Courageous Wellness Por arte de portada

Courageous Wellness

De: Cloud10
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  • Resumen

  • Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.
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Episodios
  • Trauma, Healing, and the Outdoors with Author Banning Lyon

    Trauma, Healing, and the Outdoors with Author Banning Lyon
    Jul 17 2024
    Today on the podcast, we welcome author, Banning Lyon. Banning was an average 15-year-old living in Dallas, Texas. He enjoyed skateboarding, listening to punk rock, and even had a part-time job. But his life quickly changed after a school guidance counselor believed he was suicidal after giving away his skateboard. Days later he was admitted to a psychiatric hospital, and what he was told would be a two-week stay turned into 353 days that would change his life forever. Coming from Maria Shriver’s imprint, The Open Field is Banning’s first book, THE CHAIR AND THE VALLEY: A Memoir of Trauma, Healing, and the Outdoors Banning takes readers through his fraught relationship with his family, the mistreatment he suffered at the hospital, the lawsuit against the owners of the facility, and his desire to make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his attorney and mentor, falling in love, grieving the death of his fiancée, and being sued by the same doctors who mistreated him, Banning decides to take control of his life and finds hope in the backcountry of Yosemite National Park, where he discovers new purpose in being a backpacking guide. Through friendship, nature, and eventually giving therapy another chance, Banning summons the courage to keep moving forward. This was a really powerful conversation and is a must-listen — and we hope you enjoy this conversation as much as we did. This episode is brought to you by Babbel. Right now get up to 60% off your Babbel subscription - but only for our listeners at Babbel.com/COURAGE. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 12 m
  • Creative Self-Care, Miscarriage, and Creative Healing with Writer Mary Adkins

    Creative Self-Care, Miscarriage, and Creative Healing with Writer Mary Adkins
    Jul 10 2024
    Today, we welcome fiction writer, Mary Adkins to the show. Mary is the author of When You Read This, Privilege, and Palm Beach. A native of the American South and a graduate of Duke University and Yale Law School, her writing has appeared in the New York Times and the Atlantic. She also teaches storytelling for The Moth. Mary works as an online writing coach, and helps other authors write through resistance and finish their books by finding a creative process that works for them. In this episode Mary discusses carving out time for creative self-care, her experience after suffering 3 miscarriages in one year and how to write from trauma without re-traumatizing yourself. We appreciate Mary’s insight into using creativity as a form of enriching and creating value in daily life. This episode is brought to you by SEED. Trust your gut with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/CWPOD and use code 25CWPOD to get 25% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood

    Rachel Garahan Talks 9 Months of Wonder, Pregnancy Journaling, and the Journey to Motherhood
    Jul 3 2024
    Today, we welcome Rachel Garahan to the show. Rachel is a creative director, artist, and innate nurturer. In all of her work, she is drawn to what she calls the "elemental connection": the space where nature and the human spirit overlap. She is also the author of a new pregnancy journal, 9 Months of Wonder. With a spare, modern design and gorgeous illustration, 9 Months of Wonder is designed to help mothers-to-be to document the liminal space between here and there while softening into the season they're in. In these journal pages, she will find a safe place to record and process her experiences, reflect on the ups and downs, move through fears, and honor the metamorphosis taking place in her as she gives birth to the new life of her child and the new parts of herself. This episode is brought to you by GOOD IDEA. GOOD IDEA is a functional beverage, that lowers blood sugar levels by an average of 25% — while tasting delicious. Get yours today and use our code CWPOD for 15% off. Learn more at www.GoodIdea.US Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
Hygiene & Healthy Living
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