Have you ever took a good look at a situation and said…. How did I get here?

If so, grab that cup of coffee and listen up. Sister it happens to all of us!

I want you to love and respect yourself enough to take a really hard look at your choices, your relationships, your health and see how it lines up with your core values . Are you living your best life? I start by evaulating my FAITH, FAMILY, HEALTH and WEALTH. I just start writing, good, bad, where I feel good about, where i need to make some changes and why. You can do it too and you might just surprise yourself. If you haven't done any core values work YET? Go to epidsode 28 and get the core value workbook!

Here are some basic steps to creating meaningful goals in 2024:

1. Just start writing or jotting about your priorities. NO IDEA where to start? Check out this episode

2. Determine the areas of your life that are your priorites, then set some goals for those areas of your life that line up with YOUR core values!

3. Then create small steps to get you there. If you need help.... LET ME HELP YOU on a FREE call!

4. WRITE these goals, keep them in front of you all year long. Remind yourself WHY you are making the changes!

5. Monitor your progress and watch the change happen!

During my process this year, I was able to write a new mission statement for my life. Here it is......

I want my life and business to be a beacon of light that reflects how God’s love, kindness and faithfulness heals, restores and makes all things healthy and whole.

I pray that you find peace, joy and confidence in evaluating your current reality and HOPE in planning for change in the future! It's time to lose weight and everything else that is weighing you down!

Ready to work with me or want to know more head on over to WWW.COACHKEATHA.COM