Episodios

  • Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.

    Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.
    Jul 27 2024

    In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs.

    You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com)

    Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com)

    Follow her on instagram at @rachel__entrekin

    And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)
    Más Menos
    52 m
  • Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon

    Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon
    Jul 20 2024
    In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
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    48 m
  • AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

    AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
    Jun 1 2024
    In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
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    46 m
  • Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

    Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
    May 25 2024
    In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
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    1 h y 1 m
  • Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

    Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
    May 11 2024
    In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
    Más Menos
    52 m
  • Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

    Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
    May 4 2024
    In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
    Más Menos
    51 m
  • Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp

    Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
    Apr 27 2024
    In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
    Más Menos
    55 m
  • Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning

    Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
    Apr 20 2024
    In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
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    53 m