Episodios

  • AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update

    AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
    Jun 1 2024
    In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
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    46 m
  • Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President

    Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
    May 25 2024
    In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
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    1 h y 1 m
  • Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

    Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
    May 11 2024
    In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
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    52 m
  • Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

    Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
    May 4 2024
    In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
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    51 m
  • Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp

    Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
    Apr 27 2024
    In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
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    55 m
  • Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning

    Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
    Apr 20 2024
    In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
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    53 m
  • Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.

    Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
    Apr 13 2024
    In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg
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    44 m
  • Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport

    Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
    Apr 6 2024
    In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml
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    1 h y 7 m