This week has a heavy focus on the Olympics and running. The guys touch a bit on Jonas Abrahamsen’s story of weight gain for performance gain before transitioning to discuss Olympic selection, Sifan Hassan’s crazy schedule and then some crazy running at Paris Diamond League and at Challenge Roth. It’s July so they also have a new 1% Better Challenge for you.

(00:00) Introduction

(00:28) Xylon’s Travel Woes

(05:22) David’s Recovery and Running

(08:10) Community Shoutouts

(08:50) Sprint Netflix Series

(11:02) Weight Gain for Performance Improvement

(19:00) Olympic Selection Discussion

(32:06) Sifan Hassan’s Olympic Schedule

(42:25) Paris Diamond League

(45:28) Challenge Roth and Crazy Run Times

(48:16) The Doctor’s Office

(50:11) The July 1% Better Challenge

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Instagram Post of Fijian Player Holding the Other Player’s Neck

https://www.instagram.com/reel/C8_iNSdgInI/?igsh=MTluampxYjNlaWsydQ==

Sifan Hassan’s Olympic Schedule https://athleticsillustrated.com/sifan-hassan-to-run-the-1500m-5000m-10000m-and-marathon-at-the-2024-paris-olympic-games/

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Instagram:

https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/