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Welcome to today's special episode of "Fireside Chats" Finding Strength in Tough Times: Comforting Words to Lift You Up. Join Wellness and Relaxation Specialist Kendra Kessel as she shares uplifting and comforting words, along with practical suggestions, to help you find strength and navigate through tough times.

Your feedback is not just valuable; it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

This podcast reflects Kendra Kessel's opinions. The content provided is for informational and entertainment purposes only and should not be considered medical advice. As individual needs vary, please consult your healthcare professional for any medical concerns or questions.

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Welcome to today's special "Fireside Chats" episode. Sit and relax with Wellness and Relaxation Specialist Kendra Kessel as she responds to a listener's question and discusses the hot topic of Self-Care and whether it's all hype or if it really works.

At the end of the session, Kendra will guide you through a "Relaxation Reset" designed to rejuvenate you and leave you feeling at peace and relaxed.

Your feedback is not just valuable, it's crucial. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

Welcome to today's episode, where all your tension will melt away as you enjoy a soothing therapeutic massage. Throughout this story, you will uncover the healing power of touch while becoming increasingly relaxed. So sit back, get ready for calmness, and let this massage story transport you to a place of pure bliss and serenity as your mind and body completely unwind from head to toe.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

In this episode, your journey into relaxation continues as you return to the idyllic Cozy Cabin Getaway, revisiting the serene setting introduced in Episode 8. Here, amidst the secluded embrace of towering pine trees, you'll immerse yourself in the tranquil ambiance of a winter retreat like no other. After enjoying a bubbling hot tub soak, you'll savor a delicious cup of hot cocoa while reclining in front of a glowing fireplace. As inspiration strikes, your thoughts and words will guide you on an introspective, cathartic journey. Finally, you'll head to the cozy bedroom, slip into the soft, fresh sheets, and peacefully drift off to slumber.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

Join us in this episode as you are transported you to the ultimate winter escape – a secluded mountain cabin tucked away amidst the whispering pines. Picture yourself sinking into a bubbling, soothing hot tub, surrounded by the hush of a snow-covered forest. As the snowflakes gently fall, and the sun sets over the mountains, you'll feel all your tension melt away as the warmth comforts and embraces your entire body.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

Prepare to embark on an unforgettable celestial journey! Settle into your coziest spot and enjoy the majestic universe. In this episode, you will go on a tranquil star-gazing experience under the breathtakingly beautiful night sky. Journey beyond the ordinary as you navigate through the galaxy, unveiling its splendors in ways that will astonish and exceed your wildest dreams. And just when you think the adventure can't get any more thrilling, brace yourself for an unexpected and exhilarating escapade into the heart of the cosmos. Tune in for an unforgettable cosmic voyage!

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

Welcome to a New Year's story of transformation and inspiration! In this episode, you get a story that's more than just a soothing escape. It's a journey designed to invigorate and enlighten you, offering fresh perspectives and the boldness to embrace change and growth. Join us as we explore paths to a more fulfilling life, where every step is a move toward empowerment and freedom. Get ready to be inspired and start your year with a renewed sense of purpose!

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Support the Show.

Send us a Text Message.

In this special episode today, you find yourself in The Enchanting Winter Wonderland. You are about to be transported to a world of magic and wonder as you witness the season's first snowfall, explore the majestic landscape, and marvel at the pure white-dusted oasis, and so much more. You'll embrace the beauty of nature's transformation and feel the enchantment of this special place as you explore, play, and feel alive and happy. This story creates a sense of calmness, nostalgia, and gratitude inside you while filling your heart with joy and peace throughout the winter and beyond.

Kendra Kessel, a Wellness and Relaxation Specialist, crafts and narrates relaxing stories designed for adults but enjoyed by all ages. Whether you're seeking a midday relaxation break to escape life's stress and chaos or a bedtime story to help you drift to sleep, Kendra's soothing words are your perfect companion.

Your feedback is invaluable. Please leave a thoughtful review to help us expand our community and assist more people in de-stressing, unwinding, and feeling better.

CONNECT:
You are invited to join our fun community, personally connect with Kendra, and get rewards and exclusive perks at: https://www.Patreon.com/CreatingCalmness

Websites:
https://www.KendraKessel.com
https://www.CreatingCalmness.com

Instagram: @kendrakessel https://www.instagram.com/kendrakessel @creatingcalmness https://www.instagram.com/creatingcalmenss

Email: kendrakessel@gmail.com

SPONSOR & SUPPORT
If you would like to sponsor or support this podcast, please email Kendra at: kendrakessel@gmail.com

Copyright 2023 Kendra Kessel

Support the Show.