Well hello! Yes it has been a while but we come back with an important episode surrounding men's mental health. 

In this episode, I sit down with Richard who has kindly shared his story and experience with depression in the hope that we can bring more awareness to men's mental health.

The conversation is already starting to open up and I hope that by hearing Richard's story, more men will feel comfortable about opening up and sharing their own stories to combat this archetype that 'men don't share feelings' or 'men don't cry'.

If you enjoy this episode or relate to Richard's story, please share the podcast with someone who may also benefit and start your own conversation around mental health.

Here are some resources if you need them:

- https://www.nhs.uk/nhs-services/mental-health-services/
- https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

Instagram: crea.tingspace

Oh my goodness the excitement is quite literally bursting out of me!! I can’t wait for you to listen to this episode with the beautiful Amani Fancy!! 

Amani is an ex solo and pair figure skater, she is 2x British National Champion and has represented the United Kingdom in the Youth Olympics, European Championships and World Championships. She was also on Dancing on Ice Germany and won her second season! She has first class honours in Criminology and is now working for a company based in Washington DC as a business development manager! Do I need to go on? She is incredible and her story is even more amazing! 

We sat down and discussed the highs and lows of a career in figure skating with all of its blessings as well as all the hardships that come with it! The full episode is split into 2 parts so this is part 2. 
If you haven't listened to part 1 yet, I would recommend listening to that part before starting this one, because let me tell you, it’s juicy 👀 

I think I can also speak for Amani when I say that we poured our hearts into this conversation and I hope that you learn something, take inspiration, motivation and you can be part of the change that needs to happen within the ice skating industry.

I hope you enjoy and please please share!😍

Oh my goodness the excitement is quite literally bursting out of me!! I can’t wait for you to listen to this episode with the beautiful Amani Fancy!! 

Amani is an ex solo and pair figure skater, she is 2x British National Champion and has represented the United Kingdom in the Youth Olympics, European Championships and World Championships. She was also on Dancing on Ice Germany and won her second season! She has first class honours in Criminology and is now working for a company based in Washington DC as a business development manager! Do I need to go on? She is incredible and her story is even more amazing! 

We sat down and discussed the highs and lows of a career in figure skating with all of its blessings as well as all the hardships that come with it! The full episode is split into 2 parts so this is part 1. 
Stick around to hear part 2 soon because let me tell you, it’s juicy 👀 

I think I can also speak for Amani when I say that we poured our hearts into this conversation and I hope that you learn something, take inspiration, motivation and you can be part of the change that needs to happen within the ice skating industry.

I hope you enjoy and please please share!😍