Text us your sleep questions.

Welcome! In this second episode of our two-part series, 'Creating Well-Rested Memories,' we share 5 more essential reminders for parents of little ones. Life can be hectic, but hoping these reminders can help you in those moments.

Today, we cover five other reminders to help you feel more supported and empowered so you can start thriving in parenthood.

LISTEN TO PART 1 HERE.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

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• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Welcome! In this first episode of our two-part series, 'Creating Well-Rested Memories,' we share essential reminders for parents to little ones. Life can be hectic, and it's easy to forget to take care of ourselves.

Today, we’ll cover the first five reminders to help you feel more supported and empowered so you can start thriving in parenthood.

Stay tuned for Part 2, where we'll share five more important reminders for parents.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Listen in as I share an episode I recorded with Sarah from Previa Alliance Podcast regarding traveling with your family and still remaining well-rested. I share tips and tricks on how to enjoy travel without worrying about whether or not your baby will sleep.

My ultimate motto regarding travel is... You have to parent at home or away so why not do it on a tropical island or while exploring European countries like Italy or France.

Topics we talk about include:
- How to navigate time changes when traveling
- Naps while traveling are possible
- Staying in a hotel vs. AirBNB
- Flying and road trip hacks

Plus so much more!

OTHER RESOURCES:
Free Travel Checklist: GRAB IT HERE
Travel Sleep Guide: PURCHASE HERE

RELEVANT BLOGS:
5 Tips for Traveling with Babies and Toddlers
The Ultimate Baby Travel Checklist to Help Keep Them & You Well-Rested
Summer Travel with Kids Made Easy

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Sneak peek into a membership coaching call with the mom of a 10-month-old. They found us through a consultation we had through EXPECTFUL and then ended up joining a group coaching session. They are implementing the sleep plan on their timeline and as they see fit which is something I preach all the time to my clients. Doing things on your timeline and when you are ready is so important as a parent.

Listen to our conversation as we chat about how to address the night wakings, being responsive while still working towards dropping sleep associations, and implementing sleep-soothing strategies.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, we talk about a moment parents dread, dropping their toddler's last nap.

Is your toddler refusing their naps or fighting bedtime? They may be ready to drop their last nap even though you may not be ready for that to happen. But some of the signs may be misleading and could lead you to drop that nap too soon leading to more sleep troubles.

A family inside the private group membership is going through this exact situation and I shared some strategies they can implement to prevent dropping the nap completely. I mention some of these strategies in this episode!

Don't forget...SLEEP BEGETS SLEEP.

Tune in for:

• Signs of dropping your toddler's last nap.
• When to drop the nap and why not to drop it around 2 years of age.
• How to work on improving sleep without dropping the nap completely.
• How to make that transition from nap time to quiet time.

>>>TAKE QUIZ: IS YOUR CHILD READY TO DROP THEIR LAST NAP?

>>>JOIN THE WELL-RESTED FAMILIES MEMBERSHIP

SHOW NOTES

Relevant Blogs:

• Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
• How to Use an Okay to Wake Clock to Help Navigate Toddler Sleep

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, we continue our exploration of the 4-month sleep regression with part 2 of our series.

This week, we delve deeper into 4 specific sleep challenges many parents face during the 4-month sleep regression. I also provide practical tips and hacks to help you navigate this tricky period.

We talk about ways you can handle sleep associations such as contact sleeping, short naps, bedtime resistance, and night wakings. Each challenge is paired with actionable steps that you can implement immediately to improve your baby’s sleep and be on your way to becoming a well-rested family.

CLICK HERE FOR FREE 4-MONTH-OLD SLEEP REGRESSION SURVIVAL MINI-COURSE

SHOW NOTES

Relevant Blogs:

• Top 4 Sleep Challenges for the 4-Month-Old and How to Approach Them
• Your Ultimate Guide to Surviving the 4 Month Sleep Regression
• Signs of an Overtired Baby and How to Break the Cycle
• How to Create a Safe and Cozy Newborn Sleep Space
• Baby Sleep Regressions: What They Are, When They Occur, and How to Survive Them
• Why Your Baby Takes Short Naps and 10 Ways to Get Them to be Longer

Relevant Podcast Episodes:

• #02: How to Use Awake Windows to Help Your Baby’s Sleep
• #03: Your Baby’s Ideal Sleep Environment
• #05: 5 Ways to Improve Your Baby’s Short Naps

Listen now and continue your journey towards bec

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, I dive into the 4-month sleep regression and share my own journey with my daughter. Back in 2017, sleepless nights were our reality.

We tried everything—rocking, nursing, co-sleeping—but nothing seemed to work. Exhausted and anxious, I decided to research various sleep training methods. With patience and perseverance, I successfully transitioned my daughter to longer, more restful sleep stretches, a journey that inspired me to help other parents.

I understand how incredibly difficult it can be to decide to sleep train your baby. As a parent, the thought of hearing your little one cry can be heartbreaking and emotionally taxing. I remember the anxiety and guilt I felt when I decided to sleep train my daughter. It's not an easy choice, and it's filled with doubt and worry about whether you're doing the right thing. But know that you’re not alone in this journey, and it’s okay to seek the rest and balance that your family needs.

Tune in for insightful advice, encouragement, and personal anecdotes that reassure you that you’re not alone in this journey. Plus, discover additional resources to support your baby's sleep and overall well-being.

Listen now and start creating a well-rested family today!

SHOW NOTES

Relevant Blogs:

A Mother & Daughter’s Journey to Sleep: Our Sleep Story

Can I Sleep Train Without Using Cry-It-Out?

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Bringing you back to when I first kicked off Nested to Rested Sleep Consulting and held group sleep coaching.

In this episode, I am sharing a coaching call I had with a mom who was part of the group sleep coaching. We chat about her 4.5-month-old dealing with night wakings, false starts, short naps, and their readiness to drop some night feeds and start sleep training.

An important thing to remember is that things suggested to her were part of her sleep plan given their expectations and sleep goals. Keep in mind that these suggestions vary per family and can be personalized.

Want a coaching call for yourself?

>>>Join the Well-Rested Families Membership to make sleepless nights a thing of the past!

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com