In previous episodes we talked about some different modalities of healing, but what does that mean in real life? How can you overcome the trepidation you might feel about a new kind of healing?

There is no one-size-fits-all approach to anything, but there is a beginning, an arc, and an ending. There is a basic framework that we establish, but we’re really going on a journey following the cues in your body.

It will be necessary to move through some discomfort in order to find yourself on the other side. It is something that takes devotion, commitment, and work, and you will want to give up sometimes. That’s why we heal in community.

My one-on-one spaces look like this:

• We go over your human design, talk about your intentions and goals, and we create a direction together.
• We start dropping into the body through body inquiry, breath work, and movement.

If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com/ and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

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We’ve discussed creating safety within, but it’s not always attainable right away. Some threats, while not life threatening, can still threaten our sense of belonging and acceptance and the panic response can still take over.

In the work I do with my clients, we work on bringing the unconscious into the conscious. Paying attention to your body’s responses to stressors allows you to reprogram them.

First, we identify a resource, or a place of safety inside your body, and learn how to revisit that whenever we feel a trauma response happening. We then systematically expose ourselves to short periods of stress in order to reprogram stress responses and untangle the trauma programming we grew up with.

If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com/ and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

Music credit: All The Sunshine by Young Presidents

A Podcast Launch Bestie production

The limbic system in the brain is the part that is always looking for danger and anything that could threaten you. As you grew, different types of threats were experienced and your body’s reaction was set in place in order to keep you safe. Those reactions do make sense, but it doesn’t always seem like they do. Your limbic system wants you to stay in the familiar, no matter how uncomfortable or frustrating the familiar is.

In this episode, I’ll go into more detail about:

• The parasympathetic and sympathetic nervous systems
• Stress response
• Learning your signals

Talk therapy and mindset work is valuable, but I’ve found that the deeper work of reprogramming your body’s responses has been a game changer.

If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com/ and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

Music credit: All The Sunshine by Young Presidents

A Podcast Launch Bestie production

No one else can tell you what to do. Of course, we still need community and collaboration, but there is no course, training, framework, or person that can truly know who you are and give you the perfect map to step into your gifts.

Trust me, I tried a lot of different frameworks trying to emulate someone else’s success. Just replicating someone else’s system didn't mean it was going to work. Instead, I had to tend to my nervous system and work through my fears.

I got to the point where not trusting my intuition was costing me my sanity, my energy, my money, my time, so many things. How much suffering have you experienced just by second guessing yourself? It’s exhausting! Stop shoulding yourself and beating yourself up.

In this episode I’ll also go into an overview of human design, what it is, and what it isn’t. I’d love to hear about your chart, so send me a DM! You can get your chart at various websites like this one: https://freehumandesignchart.com/

If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

Music credit: All The Sunshine by Young Presidents

A Podcast Launch Bestie production

What is really keeping you from standing anchored in your gifts and being the leader you were born to be? I’ll give you a hint: it’s not a lack of brilliance or certifications.

What’s getting in the way is your limbic system, also known as the threat system. This is the part of the brain that processes all incoming information, analyzes the threat, and activates the autonomic nervous system accordingly. Your brain wants to keep you safe, but in order to step into your power you need to disrupt the cycle.

If you’re ready to get out of your head and get into your body, visit https://www.caitlingrant.com and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

Music credit: All The Sunshine by Young Presidents

A Podcast Launch Bestie production

Thank you for joining me! This podcast will be about how to trust your gut and your intuition; letting the wisdom of your body guide you in healing. Not relying on the mind and intellectualizing everything, but connecting to the wisdom of the sensations and feelings within to rebuild trust with ourselves.

I believe we’re all here with a desire and a gift to bring forth into the world. In order to do that, we need to hear our own wisdom and trust our path.

How would it feel to show up differently for yourself, for your children, your community, or your team?

How would it feel to deeply trust your intuition? To know that you can remain anchored and rooted in yourself? Keep listening to learn how.

If you’re ready to get out of your head and get into your body, visit http://www.caitlingrant.com and check out my signature course, RECONNECTED. Enter code PODCAST at checkout for a special listener discount!

If you loved this episode, take a screenshot and tag me on Instagram @iamcaitlingrant

Music credit: All The Sunshine by Young Presidents

A Podcast Launch Bestie production

Welcome to "In Body We Trust”, the podcast that explores human evolution through the wisdom of the body. This is your place to listen, learn and see how cultivating safety and trust within can help you become the unstoppable human you were born to be.

We will explore conscious leadership, somatic healing + energetics, nervous system health, human design, motherhood and beyond — Emphasizing the one common thread of how trusting the wisdom within will lead to greater evolution, expansion & empowerment.

You host Caitlin Grant is a somatic educator and guide, human design coach and mother of 2 who has helped hundreds of people find safety in their body; allowing them to trust their intuition and lead themselves in the direction of their wildest dreams. Ready to join them and be your most unstoppable self??

You’re in the right place, let’s dig in.

Visit inbody.wetrust to get started.