In this episode:
You will learn seven essential steps to Flow State.
You will have a chance to guess the movie quote of the week as well as the mystery role model of the week.

Check out the hit single, Alive, by rising star, Pauli (ft. Paw)


Join Rosario Dawson and Ron Finley in support of the Regenerative Agriculture movement at Kisstheground.com


Want to see Flow State portrayed through narrative art? Watch the Disney Pixar classic, SOUL..,


Check out all CLTV's creative projects NOW AVAILABLE...

WATCH the first feature film under the CLTV banner...TOUR GUIDE RISING... Now Streaming on @altavod.
https://www.altavod.com/content/tour-guide-rising#.YKqg9LDmfos.link

LISTEN to the hard-hitting and heart-felt Tour Guide Rising soundtrack NOW on Spotify...
https://open.spotify.com/album/2Qr8DhG7w9keD0kvjrUSEo?si=--aL9h4gTf6IKH3_D2b-zg

And don't miss an episode of The Creative Leap PODCAST at:

https://open.spotify.com/show/6k3lwLbYAYOdCNJvn9oQEK?si=N5N75LxPQWOpi6ltQ0xM-w

QUIPMENT USED IN THIS VIDEO:

RODE BOOMPOLE Pro Microphone Boom Arm


RODE NTG2 Multi-Powered Condenser Shotgun Microphone


ZOOM H4N PRO - 4-Track Portable Recorder, Stereo Microphones


Jeff's Acting Training...

Baron Brown Studios
https://www.baronbrown.com/classes/

Howard Fine
https://howardfine.com/courses/

Jeff's Improv Training...

Groundlings
https://www.groundlings.com/auditions.php

Second City
http://bit.ly/2EfqYOd

Jeff's guest, Noah, has always had an antagonistic relationship with food, constantly switching from one fad diet to the next in order to lose weight. Jeff liberates Noah from his past struggles with food by introducing him to all the benefits of becoming metabolically flexible. Food, that is, REAL FOOD is a gift. We shouldn't be deprived of it and we certainly shouldn't fear it. We should maximize the energy it provides so we may become the best versions of ourselves.

Jeff and his guest reveal our four core needs and the importance of regular Self-Reflection in discovering which of our unmet needs are impacting our current relationships.