• Creative Wellness: The Surprising Link Between Creativity and Mental Health

  • Feb 9 2024
  • Duración: 17 m
  • Podcast

Creative Wellness: The Surprising Link Between Creativity and Mental Health

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  • Resumen

  • Join my FREE retreat on Creative Wellness: https://www.colorsnack.com/retreat/

     

    • Link Between Creativity and Calm (00:01:57)

      • Discussion on how art positively impacts mental and emotional well-being.
      • Personal story of discovering watercolor's stress-relieving effects.

    • The Science of Art and Stress (00:04:47)

      • How creative activities release happiness chemicals and reduce stress hormones.
      • Studies showing art’s effect on lowering cortisol and enhancing decision-making.

    • Overcoming Creative Fear (00:09:49)

      • Encouragement to engage in art without fear of imperfection.
      • The difference between external and internal dopamine sources.

    • Fostering Creativity Through Art (00:12:34)

      • Practical advice for starting with simple, accessible art techniques.
      • Engaging in creative self-care to enhance calmness and creativity.
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