In today’s episode, we explore the fascinating connection between emotional regulation and creativity. Whether you’re a seasoned creative professional or just beginning to explore your creative side, this episode is packed with insights and practical tips to help you navigate your emotions and boost your creative flow.

We'll discuss how emotional regulation and dysregulation work, and how you can harness the power of creativity to maintain balance and emotional wellbeing. I share personal stories, including how intense creative bursts have led to burnout and how building a daily creative habit has transformed my approach to creativity and emotional health.

Discover the science behind the sympathetic and parasympathetic nervous systems, and learn how creative activities can activate your parasympathetic nervous system, promoting relaxation and recovery. We explore various creative practices, from drawing and sculpting to knitting and journaling, and how these activities can help you stay present, express emotions, and find joy.

By incorporating small, consistent acts of creativity into your daily routine, you can sustain your creative energy and prevent burnout. Tune in for practical advice on integrating creativity into your life and maintaining emotional balance in a fast-paced world.

Visit brigidcreative.co for more resources and insights. Join us as we navigate the intersection of creativity and emotional regulation, and find new ways to thrive in every moment.