Hello everyone and welcome back to the Show. Thank you all for the continued support. If you are a new listener - Welcome. If you are a long-time listener, welcome back and thank you for your continued support.

A big Thank You to all the brave men and women who serve in the Criminal Justice Field. Remember you are honored, cherished and loved. Please be safe and keep up the good work.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof

One of the most powerful things you can do if you have made it through your storm is to share your story. While this might scare you, it is very therapeutic and it can also help so many people.

My next guest is doing just that.

Retired SGT Mark DiBona is helping so many first responders by sharing his struggles, and how he overcame them. He came close to taking his own life twice during his 33-year law enforcement career. His diagnoses of Post-Traumatic Stress Disorder (PTSD), depression, and anxiety nearly ended his career. On his road to recovery, Mark was and is still very open about the struggles he encountered and the lack of support he received.

Mark shares how he personally found strength to step away from the precipice and what the rest of us can do to help.

A great and powerful interview.

Find Mark here:

https://bravo748.com/mark-dibona

https://thinblueconnect.com/mark-dibona

https://www.linkedin.com/in/mark-dibona-a017585/

Stay tuned for more great episodes

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration and motivation to get you started for your week. Thank you for listening to the show. Please share the podcast with family and friends.

A big Thank You to all that serve. You are cherished, honored and loved. Please don't forget that and please be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Are you the person who signs up for all the overtime at your job? Are you constantly thinking about work? You need to step away from the job when you are off.

The extra money you make in OT will NEVER take the place of time spent with your family and kids. Trust me. I learned this the hard way. Start prioritizing the PEOPLE in your life, instead of the stuff you want.

Balance your life out. You will thank you me later.

www.cjevolution.com

Patrick

Hello everyone and welcome back to Microcast Monday. Short bursts of inspiration a and motivation to get you started on the right track for your day and week. Thank you for listening to the show. If you are a first time listener - Welcome. Long time listener - Welcome Back!

Special thanks to all the brave men and women who serve and protect. Remember you are honored, cherished and loved. Keep up the great work and be safe.

I struggled. I was in a dark place for a long time. I was in pain, and I masked it with alcohol. I was contemplating hurting myself. I finally decided to reach out and ask for help, and I am grateful I did. FHE Health and The Shatterproof Program saved my life. If you are struggling, you don’t have to stay there. We can and will help you. Reach out today at 303.960.9819.

https://fherehab.com/

https://www.cjevolution.com/shatterproof/

Yesterday is gone and Tomorrow is yet to appear. This moment is all you have. Live your moments in Joy. Sure you have challenges - everyone does, but remember we only have a limited amount of time in the world. Be grateful for the time you have had and hopefully will have.

Live your joy NOW!

Stay tuned for more great shows and please be safe.

www.cjevolution.com

Patrick