Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.

My encouragement for you is if you are feeling like God is leading you to take a social media break for a bit, that you do it and be obedient to what He is calling you to do. Lifting you up in prayer and encouragement. God bless you !

Monica Rojas

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Book mentioned is called : The Anxious Generation by Jonathan Haidt

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life. When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.

I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.

God bless you Reina!

Monica Rojas

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Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.

Hope it blesses you and reaches you in perfect timing!

Love and hugs,

Monica Rojas.

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Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.

I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.

Love and hugs,

Monica Rojas.

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Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

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Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.

These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.

Hope this episode blesses you and reaches you in perfect timing.

Love and hugs,

Monica Rojas.

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Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.

Patience is not

my favorite thing to do so when we learn to practice it we will see the way God moves in our life.

I pray this episode reaches you in perfect timing!

Love and hugs,

Monica Rojas

Happy Mother's Day!

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Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

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Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood.

God bless you!

Love and hugs,

Monica Rojas

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Take $10 off using code : QUEEN10

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Join our Free community on Mighty Networks-

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Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.

In this episode I talk about the power

of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.

Hope this episode blesses you.

Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.

Love and hugs,

Monica Rojas

Payment plans available!

Take $10 off using code : QUEEN10

Grab your confidence box here : https://www.boxfitqueens.com/shop

Join our Free community on Mighty Networks-

https://mailchi.mp/boxfitqueens/jttfza80s7

Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞

https://mailchi.mp/247d10d27ccc/e33l9vlgwg

Website- https://www.boxfitqueens.com

Contact me personally- email: cwc@boxfitqueens.com

You Tube channel- https://www.youtube.com/@boxfitqueens

Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.

https://mailchi.mp/boxfitqueens/boxfitatthepark