• Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12

  • Jan 24 2023
  • Duración: 1 h y 2 m
  • Podcast

Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • We’ve seen professional athletes and celebrities alike inserting themselves into suspicious-looking fridges wearing very little clothing while claiming performance, recovery and health benefits. Is there any science behind the hype? Dr. Wilson joins us to discuss if cryotherapy is worth it on this episode of the Science of Getting Faster!   TOPICS COVERED IN THIS EPISODE:    (0:41) What is cryotherapy? (1:32) What are cryotherapy chambers?  (13:23) Does inflammation play a role in cryotherapy? (17:59) What are the hormonal response to cold therapy? (25:38) Can cold therapy improve your sleep? (27:47) Dr. Wilson’s Study: https://trainerroad.cc/3HsexjP (34:41) How Dr. Wilson ran the study (50:40) If cold therapy makes me feel good, should I keep doing it? (52:26) Is there use for cryotherapy prior to exercise? (55:15) Best time of day to do cryotherapy (56:35) Cold showers vs. cold baths (58:10) Hot vs. cold showers   RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3HsexjP Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3HsexjPSubmit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF ----------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals Introducing Adaptive Training: https://bit.ly/3qb8KDnBuild Your Custom Plan: https://bit.ly/3rbc0jMTrain Together with Group Workouts: https://bit.ly/3r8PRlQGet Started: https://bit.ly/302vUkW ------------------------------------ SCIENCE OF GETTING FASTER PODCAST The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person. Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn.  Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF -------------------------------------- FOLLOW TRAINERROAD   Facebook: https://www.facebook.com/TrainerRdInstagram: https://www.instagram.com/trainerroad/Twitter: https://twitter.com/TrainerRoadStrava Club: https://www.strava.com/clubs/trainerroad
    Más Menos
activate_WEBCRO358_DT_T2
Más Menos

Lo que los oyentes dicen sobre Cryotherapy: FAD or FAB? w/ Dr. Laura Wilson - Science of Getting Faster Podcast Ep. 12

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles