This episode originally aired for the holidays in 2018. But it's solid advice, so we're playing it again, Sam!

Diet season is soon upon us, but what happens if we have a system where you can lose weight during the times when you are most vulnerable: holidays, vacations, new relationships.

Not a “lifestyle” or “long term” diet - but a simple ten-day plan to lose weight during the times when you need it.

Full details: https://www.yourdoctorsorders.com/2018/12/10-day-holiday-diet/

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Cooking a turkey is filled with myths, some can make you sick. But at the best it is difficult to cook, but there are two methods you can use to cook it. Plus we debunk the myths of trytophan and rinsing the turkey.

Full details: 

https://www.yourdoctorsorders.com/2019/11/talking-turkey/

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Chocolate contains compounds that are healthy, but that has to be balanced by the high caloric content. Chocolate can provide a lot of healthy benefits, and is even better for you than tea.

Full details: 

https://www.yourdoctorsorders.com/2019/10/chocolate-myths/

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Takaki Kanehiro rejected Eastern Medicine to be trained in the scientific thought and the new science of epidemiology. His efforts saved SE Asia, and the world from Beriberi

Full details: 

https://www.yourdoctorsorders.com/2019/05/the-first-vitamin/

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Keto and other low carbohydrate diets were first published in the 1880s and every few years another new one comes out. This year was the Keto and Whole 30 and etc. They do work, but the downside is they cut out whole grains, many fruits, some vegetables which are all healthy foods.

Full details:

https://www.yourdoctorsorders.com/2019/06/keto-diet/

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What you eat for breakfast, or if you eat breakfast is less science than it is marketing - but we do have science. The history and science of breakfast.

Full details:

https://www.yourdoctorsorders.com/2019/05/breakfast-myths-marketing/

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Whole foods are touted as the best and a cure-all for almost all ailments. The science of fortified foods has changed many diseases and shown that the most beautiful vegetable can be deficient in something that can have drastic consequences

Full details:

https://www.yourdoctorsorders.com/2019/05/whole-food-myths/

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Are you protein deficient? Do you need a protein bar, or supplement, or powder? Chances are, you are not. And that extra protein you are taking won’t make you strong, thin, or fill you up. Protein supplements are a con

Full details:

https://www.yourdoctorsorders.com/2019/04/protein-powder-cons/

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Produced and distributed by Simpler Media

Follow Dr. Terry Simpson on Twitter