You’re kind and polite and giving to everyone else. You work hard, you achieve your goals and you bear the brunt of the harshness of life in-between. Yet you may be so critical and so goal-oriented that you drag yourself along life chasing one goal after another, without stopping to be kind to yourself. I invite you to turn towards yourself and cultivate loving-kindness for yourself. This meditation helps you to stop and give back in a compassionate way. You’ll learn that, with the breath, you’ll always have a tool to bring self-compassion so that you feel supported and loved by yourself.

✨ If you love this meditation, you'll especially love...✨

This meditation is part of the incredible 'Emotional Equilibrium Meditation Collection' that is designed to support you from emotional overwhelm to your centre. Whether you're struggling with grief, low confidence, stress or overwhelm, this collection will acknowledge and support your emotional world, while rebuilding your confidence to know that you are resilient enough to navigate these stormy waters. You'll be guided to turn towards your emotions and release them, rather than ignoring or denying them. You'll find your emotional freedom again, while cultivating self-compassion for yourself, calming your emotional world.

Explore 'The Emotional Equilibrium Meditation Collection' here or here: https://courses.gabriellademori.com/emotional-equilibrium-collection

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To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.

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Mindfully,

Gabriella

Registered Counsellor & Meditation Coach

www.gabriellademori.com