• Cultivating Self-Love Through Mindfulness: Practical Tips for Busy Women | The Whole & Complete Woman

  • Jun 26 2024
  • Duración: 1 h y 1 m
  • Podcast

Cultivating Self-Love Through Mindfulness: Practical Tips for Busy Women | The Whole & Complete Woman

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  • Resumen

  • Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by:

    • Reducing stress and promoting well-being
    • Cultivating self-love and overcoming guilt
    • Prioritizing your needs and setting boundaries
    • Boosting focus and productivity

    Discover practical mindfulness techniques you can easily incorporate into your daily routine, and learn how self-compassion is the key to thriving, not just surviving.

    Want to Learn More?

    Check out Amanda Muhammad on Linkedin: https://www.linkedin.com/in/amandamuhammad/ or her website: https://makomindfulness.com/

    Connect with Dr. Alicia Newsome:

    http://www.dralicianewsome.com

    https://www.instagram.com/dr.alicianewsome

    http://www.draliciagifts.com

    Chapters

    • 00:00 Introduction and Welcome
    • 02:24 Amanda's Journey into Mindfulness
    • 09:05 What is Mindfulness and Why is it Important for Women?
    • 11:14 Practical Tips for Busy Women to Be More Mindful
    • 26:40 Cultivating Self-Love Through Mindfulness
    • 38:30 The Transformative Impact of Self-Compassion
    • 56:35 Creating Psychological Safety in Your Environment
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