• Cultivating a wise mind and wise life: A conversation with Scott Spradlin on the pursuit of wisdom, fulfillment, mindfulness, and the perfect cup of coffee.

  • Jan 23 2024
  • Duración: 1 h y 3 m
  • Podcast

Cultivating a wise mind and wise life: A conversation with Scott Spradlin on the pursuit of wisdom, fulfillment, mindfulness, and the perfect cup of coffee. Por arte de portada

Cultivating a wise mind and wise life: A conversation with Scott Spradlin on the pursuit of wisdom, fulfillment, mindfulness, and the perfect cup of coffee.

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  • Resumen

  • My guest this episode is Scott Spradlin, who is a consultant, educator & media developer at Wise Mind, Wise Life: Engage, Enchant, Elevate. Scott is a licensed Dialectical Behavior Therapist, and author of the book, “Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control”. Scott provides education and workshops on Dialectic Behavior Therapy (DBT), Mindfulness, and has a special passion for working with those with ADHD. We discuss the changing landscape of mental health practices and dive into what is meant by wisdom and having a wise mind. Scott shares his ideas and strategies on more deeply understanding one’s self, managing one’s emotions, and living your best life. Scott shares his insights and perspective on what is meant by the idea of dialectic and what is so impactful about the use of DBT as an approach to mental health.

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