Did you know that the "inner winter" phase of our menstrual cycle, during menstruation, is a time for introspection and rest? 🌸

In my latest chat with Lizzie York, a women's health and breathwork coach, we discussed how this phase brings a rise in oxytocin and endorphins, offering feelings of bliss despite the fatigue.

Also, we dive into the magical phases of the cycle—inner winter, spring, summer, and autumn—showing how women can groove with their hormonal rhythms!

🌟Lovelies, listen to your body, give it the rest it needs, and watch how it transforms your energy and productivity in the long run!

In this episode, you’re going to learn:

• Understanding the different phases of the menstrual cycle

• Valuing energy and creativity of the menstrual cycle for success and fulfillment

• Embracing the "inner winter" phase for rest and reflection

• Adjusting workouts and lifestyle to align with the menstrual cycle

• Taking advantage of the "inner spring" phase for setting intentions and goals

• Living in harmony with the menstrual cycle for overall health and well-being

• Embracing the peak energy and confidence of the "inner summer" phase

• Managing stress and engaging in grounding activities during the "inner autumn" phase
  

Learn more about Lizzie York:
Instagram: https://www.instagram.com/cyclical.soul/

Website: https://www.cyclicalsoul.com/healing | https://www.cyclicalsoul.com/cyclicalyogistudio

🌟 Exclusive Offer Alert! 🌟

Cycle Tracking Freebie: cyclicalsoul.com/tracking

Instructions to claim the discount:

1. Go to cyclicalsoul.com/cyclicalyogistudio |

2. Click 14 Day Free Trial

3. Pop in the code MOE50 at checkout and you'll get a free 14 day trial + 50% off your first months membership

Learn more about Suzy and Mothers of Enterprise Podcast:

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

** 📈 Ready to kick your career into high gear? Join Dream Business School

Website: https://www.mothersofenterprise.com/

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