DBT in Review Por arte de portada

DBT in Review

De: Bailey Thomas
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  • Resumen

  • Hi! My name is Bailey and I was a recipient of Dialectical Behavior Therapy. DBT was the most effective mental health treatment I have ever received. Because of this, I would like to review all of the skills and lessons I learned by teaching y’all! If you’re thinking of doing a DBT program, in one now, did one before, are curious about DBT, or want to live a better, healthier life then this podcast is for you! This podcast is for informational purposes only. It is not meant to diagnose or treat any disorder.
    Bailey Thomas
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Episodios
  • 6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance

    6: MINDFULNESS-Review Mindfulness and Intro to Distress Tolerance
    Jul 11 2024

    This week we review all we've learned in mindfulness, share a mindfulness success story, and introduce Distress Tolerance skills and why we use them!


    Homework:

    Use the "participate" Mindfulness skill!

    Freshman: Once for five minutes

    JV: Three times for five minutes

    Varsity: Daily for five minutes



    References

    Linehan, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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    23 m
  • 5: MINDFULNES-What and How Skills

    5: MINDFULNES-What and How Skills
    Jun 20 2024

    Today we go over the "What" and "How" skills of Mindfulness.


    The "What" skills are Observe, Describe, and Participate.


    The "How" skills are Nonjudgmentally, One-Mindfully, and Effectively.


    Homework:

    Freshman-Practice observing things in your life without judgment. Notice how often your thoughts include judgment.

    JV-Child-Like Mindfulness. Set a timer for one minute and observe your hand as if you're an alien who's never seen a human hand before. Then, set another one minute timer and describe your hand from the same "alien" perspective.

    Varsity- Go on a mindful walk! Practice all six skills listed above on the walk.


    References

    Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
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    27 m
  • 4: MINDFULNESS-Wise Mind

    4: MINDFULNESS-Wise Mind
    Jun 18 2024

    Today we go over Wise Mind!

    We'll define Wise Mind, Emotion Mind, and Reasonable Mind and go over examples of when they might be used.

    I'll go over what Wise Mind looks like in myself.

    Homework:

    Freshman: Pay attention to when you're in Wise Mind, Emotion Mind, or Reasonable Mind throughout the week. What situations are you in? What does your body feel like? How do you feel emotionally? What kind of choices are you making?

    JV: Freshman Homework, plus practice Wise Mind by using a technique talked about at the end of the episode.

    Varsity: Same as JV, but practice two techniques.

    Ways to Practice Wise Mind:

    Flake on a lake

    Spiral Stairs

    Breathe in Wise and out Mind

    Ask Wise Mind a question

    Ask yourself if this is Wise Mind or not

    Focus on your center

    You can find others on Google, Youtube, etc!


    References

    Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.

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    29 m
Psicología Hygiene & Healthy Living
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