Episodios

  • Keto Meal Planning Tips for Seniors #23, S.5
    Jul 26 2024
    Can I Have Sugar Substitutes on Keto #23, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    22 m
  • Can I Have Sugar Substitutes on Keto #22, S.5
    Jul 14 2024
    Can I Have Sugar Substitutes on Keto #22, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    35 m
  • How to Make Keto Peanut Butter Cookie Dough #21, S.5
    Jul 6 2024
    How to Make Keto Peanut Butter Cookie Dough #21, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    19 m
  • Keto Friendly Chocolate Ideas #20, S.5
    Jun 30 2024
    Keto Friendly Chocolate Ideas #20, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    36 m
  • First Day Back Keto Diet #19, S.5
    Jun 22 2024
    First Day Back Keto Diet #19, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    Menos de 1 minuto
  • Stop Leg Cramps on Keto #18, S.5
    Jun 14 2024
    Stop Leg Cramps on Keto #18, S.5 New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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    29 m
  • Signs You Are Doing Keto Right #17, S.5
    Jun 8 2024
    New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo 20,000+ positive reviews on Amazon! As shared on NBC's Today show and on the covers of Woman's World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO - a "doable" ketogenic diet that works. 1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules 2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list) 3. Join my Facebook support group 4. Follow me for more keto tips! 📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska 📱 Insta @dirtylazyketo 💻 Facebook @dirtylazyketo 🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska 💃🏻 TikTok @dirty.lazy.keto Links to Resources 🖥️ taplink.cc/dirtylazyketo ________________________________________________ Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________ 📕 START KETO GUIDES: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska https://a.co/d/dbxf9Ed DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska https://a.co/d/5Jbrqxv _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska, https://a.co/d/8VtemP6 DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska, https://a.co/d/5CyvQ6w _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/9yHplMv The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) https://a.co/d/fYCcoqV The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/04DHYpp The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) https://a.co/d/dv2CTaX _________________________________________________ I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO
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  • How to Stop Diet Sabotagers #16, S.5
    May 24 2024
    How to stop keto diet sabotagers? I've got tips for you! Step one. Recognize that diet sabotagers can be "supportive" family and friends. Don't be fooled! How to Stop Diet Sabotagers #16, S.5 DIRTY LAZY KETO Podcast by Stephanie Laska FREE keto resource - Be sure to subscribe! New episodes drop each week. Watch on YouTube or listen wherever you like to get your podcasts. Fun fact: The YouTube channel DIRTY LAZY KETO Stephanie Laska has had over 1 million views! Diet Sabotagers You are going to love this episode, "How to Stop Diet Sabotagers #16, S.5" of the DIRTY LAZY KETO Podcast by Stephanie Laska - Voted one of "Top 6 Keto Podcasts" by Everyday Health. How to Stop Diet Sabotagers Strict vs Dirty Keto It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. It turns out you don't have to be strict on a keto diet to be successful. Let me help you get started with DIRTY LAZY KETO. FREE Starter Keto Grocery List Access the FREE starter keto grocery list, subscribe to my channels, and locate the DIRTY LAZY KETO books and resources through this mobile-friendly quick-link: https://taplink.cc/dirtylazyketo Starting Keto Resources: I have many resources to help you achieve keto weight loss results. My books have had more than 20,000 positive reviews on Amazon. Readers agree - DIRTY, LAZY, KETO works! Keto Books by Stephanie Laska Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William & Stephanie Laska (2022) The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto! I'm here to support you. I'm here to help. Let's do this together. Stephanie Laska USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO and Extra Easy Keto. Resources: Stop Diet Sabotagers Sabotage Behaviors and How to Stop Them Start Keto: A Beginner's Guide to the DIRTY, LAZY, KETO diet plan How to Make Keto Extra Easy Dirty Keto Before and After Results DIRTY LAZY KETO Store
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