Episodios

  • #160 | What Are 10 Questions About Relationships That Men Want Women To Answer? - Dads Mental Health Podcast
    Aug 15 2024

    In this episode, we dive into ten burning questions about relationships from the internet's most curious minds.

    From who should foot the bill on dates to decoding commitment timelines, our host, a happily married father of three, shares his insights and experiences.

    Have you ever wondered about the unwritten rules of modern dating or what goes on in a man's mind when it comes to commitment?

    Join us as we delve into ten intriguing questions about relationships in this episode.

    In today's fast-paced dating world, understanding the dynamics of relationships is crucial for finding happiness and fulfilment.

    Our host provides practical insights that resonate with anyone navigating the complexities of love, commitment, and companionship.

    Whether you're seeking clarity on dating etiquette or pondering the intricacies of long-term commitment, this episode offers valuable perspectives to help you navigate the modern relationship landscape with confidence.

    In this episode, you will:

    1) Gain insights into modern dating etiquette and the expectations surrounding who pays for dates.

    2) Understand the nuances of commitment and learn to identify potential red flags in a relationship.

    3) Explore the importance of communication, trust, and mutual respect in fostering healthy and fulfilling relationships.

    Ready to unlock the secrets of successful relationships?

    Hit play now to gain valuable insights and perspectives that will empower you to confidently navigate the complexities of modern dating and commitment.

    Don't forget to leave a review on Apple Podcasts or Spotify to support the show's mission of fostering a supportive online community for parents and relationship enthusiasts alike.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT

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    15 m
  • #159 | What The Research Says About Sleep Myths You May Have Heard? - Dads Mental Health Podcast
    Aug 14 2024

    Join James as he debunks common myths about sleep and shares practical insights to help you achieve better rest.

    This episode covers everything from understanding optimal sleep patterns to debunking misconceptions about snoring and catching up on sleep.

    It equips you with valuable knowledge to enhance your sleep quality and overall well-being.

    Have you ever found yourself struggling to get a good night's sleep?

    Dive into this episode as we unravel the truth behind popular beliefs about sleep and discover actionable tips for improving sleep quality.

    Sleep plays a crucial role in our mental and physical health, yet many misconceptions about sleep persist.

    Whether you're a new parent navigating sleepless nights or seeking ways to enhance your rest, this episode offers valuable insights to help you understand and optimise your sleep patterns.

    By debunking myths and providing practical strategies, James empowers listeners to make informed choices for better sleep and overall well-being.

    In this episode, you will:

    1) Gain clarity on common sleep myths and their impact on sleep quality and health.

    2) Learn practical tips for optimizing sleep patterns and improving sleep hygiene.

    3) Discover actionable strategies to address sleep challenges and achieve better rest for enhanced well-being.

    Ready to unlock the secrets to sleep better?

    Scroll up and press play now to gain valuable insights and practical tips for improving sleep quality.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click

    Más Menos
    7 m
  • #158 | Can Learning Brazilian Jui Jitsu Help You To Find Financial Freedom? Dad Mind Matters Podcast
    Aug 13 2024

    Learn how to master YouTube success the jiu jitsu way!

    This video will show you how to navigate the creator economy, achieve success, and escape the 9 to 5 grind.

    More From Dad Mind Matters

    If you'd like to talk to James about potentially telling your story on a future podcast please contact him an mydadmissions@gmail.com

    To get free access to his "Stress Management For Parents" Course that has been enjoyed by nearly 5,000 people to date and is usually for sale on Udemy for $19.99 visit the website and subscribe to the monthly newsletter so you can access the course.

    *This free offer is only available for the month of August.

    www.dadmindmatters.com

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please click this link.

    To be really quite awesome & leave me a review on Amazon

    Please click this link

    For your free digital copy of my book One Dad & His Dog

    Más Menos
    27 m
  • #157 | What Does Andy Macdonald's Olympic Story Demonstrate To 40 Plus Dads? - Dad's Mental Health Podcast
    Aug 12 2024

    Have you ever felt like the window to achieve your dreams has closed, and it's simply too late to start something new?

    Whether you're in your 40s, 50s, or beyond, it's easy to feel like the best opportunities have passed you by.

    But what if the experiences, skills, and resilience you've gained over the years are precisely what you need to succeed in pursuing your dreams today?

    This video dives into how it's never too late to start, and why your age might actually be your greatest asset.

    In this video, you will:

    1) Discover why your life experience makes you more likely to succeed in new ventures.

    2) Learn how embracing change and versatility can lead to fulfilling your long-held dreams.

    3) Understand the importance of being a role model for your children by chasing your own goals, no matter your age.

    Don't let another year slip by—tap into your potential and start pursuing your dreams today by listening now.

    More From Dad Mind Matters

    If you'd like to talk to James about potentially telling your story on a future podcast please contact him an mydadmissions@gmail.com

    or via this link

    https://calendly.com/mydadmissions/get-more-listeners-podcast-production-intro

    To get free access to his "Stress Management For Parents" Course that has been enjoyed by nearly 5,000 people to date and is usually for sale on Udemy for $19.99 visit the website below and subscribe to his monthly newsletter so he can send you the course.

    This free offer is only available for the month of August.

    www.dadmindmatters.com

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about 12 years of setbacks & enough coffee to sink a ship, I’m a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    FREE USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please cut and paste this link.

    https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka

    To be really quite awesome & leave me a review on Amazon

    Please cut and paste this link

    https://www.amazon.com/dp/173932160X

    For your free digital copy of my book "One Dad & His Dog"

    Please cut and paste this link

    https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq

    Again to be double awesome & leave a review on Amazon

    Please cut and paste this link

    https://www.amazon.com/dp/1739321618

    Affiliate links

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    12 m
  • #156 | What Words That Start With Q Make You A Better Parent?- Dads Mental Health Podcast
    Aug 11 2024

    Have you ever wished for peace amidst the chaos of parenting?

    Join us as we explore the crucial role of "quiet" in parenting and unveil three more essential cues for successful parenting.

    Parenting often feels like a whirlwind of noise, questions, and labels, leaving us craving moments of tranquillity and clarity.

    In this episode, we delve into practical strategies for embracing the noise, reframing labels, fostering open communication, and celebrating uniqueness, empowering you to navigate parenthood with confidence and compassion.

    In this episode, you will:

    1. Discover techniques to find quiet moments amidst the noise of parenting.
    2. Learn the importance of avoiding labels and fostering open communication with your children.
    3. Explore ways to embrace and celebrate the quirks that make each child unique.

    Ready to cultivate a harmonious and nurturing environment for you and your children?

    Scroll up and hit play to unlock the secrets to successful parenting and join our growing community of mindful parents. Your journey to a more fulfilling parenting experience starts here.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please click this...

    Más Menos
    8 m
  • #155 | 3 Top Tips for Dads Battling Mental Illness To Pass On To Their Children - Dad's Mental Health Podcast
    Aug 10 2024

    Welcome back to another episode of Dad Mind Matters, the podcast that's here to help dads navigate the rollercoaster ride of parenthood with humour, insight, and a healthy dose of dad jokes.

    I'm your host, James, and I'm thrilled to have you join me again for another week of dad-related activities.

    Whether you're a seasoned dad, a new dad-to-be, or just someone who appreciates a good dad joke, this podcast is for you.

    Each week, we tackle the joys, challenges, and everything in between of fatherhood, offering practical advice, heartfelt stories, and, of course, plenty of laughs along the way.

    We cover everything from diaper disasters to teenage tantrums, from bedtime battles to proud parenting moments.

    So grab a cup of coffee, settle into your favourite dad chair, and get ready to explore the wonderful, wild world of dadhood with Dad Mind Matters.

    And hey, if you've got a dad joke you're dying to share or a parenting topic you want us to discuss, we're all ears.

    Don't hesitate to reach out through our website at www.DadMindMatters.com. After all, in the world of parenting, laughter truly is the best medicine.

    Thanks for tuning in, and let's dive into another episode of Dad Mind Matters!

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my

    Más Menos
    1 m
  • #154 | What 3 Words Beginning With "L" Help Me To Be A Better Father - Dads Mental Health Podcast
    Aug 9 2024

    Have you ever wondered what the key elements are to successfully navigate family life without losing your mind?

    Join James in this episode as he unpacks the 5 Ls of successful parenting, bringing humour, relatability, and valuable insights.

    In today's fast-paced world, parenting can be overwhelming, especially for dads juggling various responsibilities.

    James, a happily married father of three, provides essential guidance on navigating family life successfully without succumbing to stress.

    Discover practical tips to foster love, maintain a laid-back approach, leave a lasting legacy, find humour in everyday challenges, and lead by example.

    1. Love: Uncover diverse ways to express love within your family, understanding that all demonstrations of love are equally valuable.
    2. Laid Back: Embrace a calm and laid-back approach to parenting, remaining relaxed even in stressful situations, creating a more harmonious home environment.
    3. Legacy: Learn how your parenting efforts contribute to your children's growth and influence their future parenting styles, leaving a positive legacy for generations.
    4. Laughter: Explore the significance of humour in parenting, understanding that laughter can be a powerful stress release and a tool for teaching resilience.
    5. Leader: Recognize your role as a leader in your family, understanding that leading by example is the most effective way to guide and inspire your children.

    Ready to enhance your parenting journey and create a positive, lasting impact on your family?

    Hit play now to explore the 5 L's of successful parenting with James and gain valuable insights to navigate family life without losing your mind.

    Note: If you resonate with James' insights and want to be part of a supportive parenting community, hit the follow button or subscribe to Dad Mind Matters on YouTube for regular updates.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can...

    Más Menos
    12 m
  • #153 | What 3 Words Beginning With "H" Helped Me To Be A Better Parent? - Dads Mental Health Podcast
    Aug 7 2024

    Have you ever wondered how to maintain sanity while navigating the chaotic world of parenting?

    Stay tuned as we delve into the five essential "H's" that lead to successful parenting.

    Do you find yourself overwhelmed by the challenges of daily life as a parent?

    From coping with loss to battling mental health issues, finding humour, happiness, and purpose in parenting can seem daunting.

    In this episode, James shares invaluable insights on how incorporating humour, maintaining a positive outlook, being helpful, prioritising physical health, and cultivating a nurturing home environment can transform your parenting journey.

    He offers practical strategies to tackle everyday struggles.

    In this episode, you will:

    1) Discover how to infuse humour into difficult situations, shift towards a happier mindset, find fulfilment in helping others, and prioritise physical well-being.

    2) Learn how to create a comforting home environment that fosters resilience and connection.

    To dive into this episode, scroll up and press play.

    More From Dad Mind Matters

    If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

    this link.

    CAN YOU HELP THE PODCAST?

    Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

    This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

    To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

    here is the link where you can leave a tip.

    ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

    Just contact me via the website

    Thanks again for your support, and take care of yourself

    James

    To sign up for my FREE monthly newsletter - CLICK HERE

    ABOUT ME

    Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

    After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

    As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

    Mental health battles are something I am all too familiar with.

    In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

    To Buy My Audiobook, First Time Dad, Click this link

    FREE & "HOPEFULLY" USEFUL RESOURCES

    For your free digital copy of my book First Time Dad

    Please click this link.

    To be really quite awesome & leave me a review on Amazon

    Más Menos
    8 m