Episodios

  • This is Goodbye

    This is Goodbye
    Aug 13 2021

    Today I release the final episode.
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    11 m
  • How you can Lose Fat while Sightseeing

    How you can Lose Fat while Sightseeing
    Jun 6 2021

    Like traveling and exploring? Here is one tip that might help you lose fat and become fitter along the way.
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    4 m
  • 1 Thing Everyone does WRONG when designing an Exercise Program

    1 Thing Everyone does WRONG when designing an Exercise Program
    Jun 4 2021

    Designing a workout program is difficult. This episode highlights one major thing that we all do wrong.
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    10 m
  • Worst Workout you do is better than the Best Workout you Skip

    Worst Workout you do is better than the Best Workout you Skip
    Jun 3 2021

    Perfection is the enemy of done.
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    11 m
  • Gyms are Open Again

    Gyms are Open Again
    Jun 1 2021

    ... And I'm not as happy as I thought I'd be...
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    6 m
  • Just Do The Workout.

    Just Do The Workout.
    May 27 2021
    9 m
  • Fitness will NOT Fix Your Life

    Fitness will NOT Fix Your Life
    May 26 2021

    "If only I had a six pack, then all would be well"
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    6 m
  • Most Common Excuses why we are not exercising - And How to Beat Them! Part 3

    Most Common Excuses why we are not exercising - And How to Beat Them! Part 3
    May 25 2021

    Final part of the series.
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    6 m