Episodios

  • Gratitude for Gaia meditation.

    Gratitude for Gaia meditation.
    Apr 22 2024
    On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚
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    16 m
  • Moment to Arrive.

    Moment to Arrive.
    Mar 14 2024
    Invitation to take a moment to begin your day with presence, breath, and intention.
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    3 m
  • Embodied Meditation

    Embodied Meditation
    Aug 3 2023
    Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah
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    26 m
  • Summer Solstice Serenity

    Summer Solstice Serenity
    Jun 23 2023
    Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚
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    12 m
  • “Love your body” Metta Meditation

    “Love your body” Metta Meditation
    Jun 7 2023
    A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah
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    24 m
  • Rooted, A Yoga Nidra Practice. 🌱

    Rooted, A Yoga Nidra Practice. 🌱
    May 27 2023
    Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.
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    43 m
  • This moment right here, right now, Breathe.

    This moment right here, right now, Breathe.
    Nov 3 2022
    Deep Breaths to center, and relax.
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    3 m
  • Integrate💫 Morning Message.

    Integrate💫 Morning Message.
    Sep 21 2022
    Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”
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    3 m