I wanted to give an update on the whole "i counted calories thing" so this is me doing that. 

I also make sweeping proclamations to make fun of all diets more equally and stop picking on keto... 

I also say some other stuff I am sure. 

Dana Talks to long time friend about where we are now compared to where we started when we met. 

Do we go on tagents, yes 

Do we laugh at ourselves, yes

Do you talk about health and lifestyle stuff, yeah probably 

If you want more of Kelly you can find her over at her Podcast 

The Siren Calls where she talks all about spirtuality, gorwth, self love and art with her amazing co-host Kara (i hope i spelled kara right... it could be Karah.. or Cara...) 

I sit down with ex-party girl Alex McRoberts who now runs Sober girl yoga challenges and retreats in all over the world.  We talk about how and why she decided to make the shift away from alcohol, we talk about how important mental health is and a bunch of other stuff. 

I loved this conversation and I hope you do too! 

You can check out all she is doing and all upcoming here on her website 

https://www.themindfullifepractice.com/links

You can find her on the socials at 

Insta @AlexMcrobs

or @themindfullifepractice 

https://www.instagram.com/alexmcrobs/

https://www.instagram.com/themindfullifepractice/