• Dance, Shake, Heal: Techniques for Stress and Trauma Relief with Angie Berrett

  • Jun 26 2024
  • Duración: 46 m
  • Podcast

Dance, Shake, Heal: Techniques for Stress and Trauma Relief with Angie Berrett Por arte de portada

Dance, Shake, Heal: Techniques for Stress and Trauma Relief with Angie Berrett

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, I’m joined by Angie Berrett, an Intuitive Movement Coach, Advanced Trauma-Informed Yoga Instructor, Registered Nurse, and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people use play and movement to connect to their bodies, releasing stress, anxiety, depression and trauma. Having journeyed from a child abuse survivor to a registered nurse and eventually a yoga instructor, she has dedicated much of her life to caring for others. In 2017, she reached a low point and embarked on a path to healing. Through discovering playful movements, she learned to listen to her body and overcome her suffering in ways traditional methods couldn't achieve. Today, she uses these experiences to help others heal their pain and transform their lives. Angie is the Owner and Creator of the Angie Berrett Movement, where she coaches individuals on releasing stored trauma from their bodies while enhancing energy, strength, and flexibility. Her expertise has been featured in Psychology Today, Brainz Magazine, Authority Magazine, Bustle, Subkit, The Feisty News, and NewsBreak. Additionally, she has appeared on several podcasts, including The Bright Side of Life, Caregiver Chronicles, Wellness by Design, and Billy Dee’s Podcast, among others. Today, Angie shares her journey of surviving child abuse, hitting rock bottom, and discovering the healing power of play and movement. She discusses how she now helps others transform their lives by using playful movement techniques to release stress, anxiety, depression, and trauma. She explains the science behind how trauma affects the brain and body and shares practical techniques for releasing stored tension and resetting the nervous system. Tune in to learn why activities like dancing, shaking, and even throwing "temper tantrums" can be powerful tools for processing difficult emotions and experiences. Timestamps: [02:48] Angie's journey of trauma and hitting rock bottom [07:22] Seeking help and starting the healing process [08:59] Discovering yoga and trauma-informed practices [11:40] Learning about the power of play in healing [14:35] How Angie helps clients through playful movement [19:29] Demonstration of swaying exercise for body awareness [22:52] Play vs. competition for adults [25:00] Different play activities and their benefits [28:21] The hand brain model and how stress affects the brain [31:33] The nervous system's stress responses [34:37] How chronic stress builds up in the body over time [37:50] Techniques for releasing stored tension and energy [41:34] The importance of "shaking it off" to discharge stress Quotes: Play is something that helps get us into a state where our minds can shut off. We can separate from our trauma, and we can be in our sensory experiences without overwhelm or overload.When I use the term play, I really use it in a way that there is no set outcome for what's gonna happen. It's not competitive. There is no I win, I lose. It's more about the exploration of, oh, what did I experience along the way?Play and movement give us the opportunity to release that fight or flight energy in a way that's not actually taking us into that stress.Our rational brain is gonna limit us 100% of the time. So when we can find ways to turn that off, your body is gonna give you the information when you start learning how to listen to it, of how to release it.Animals out in the wild have traumatic experiences, but they don't develop PTSD or residual stress like humans do to the same degree that we do. And the reason is because after animals in the Wild have had a traumatic experience, they'll shake it off.Chronic stress actually can and regularly does turn into trauma for most of us. so the hand brain model is something that is a fantastic way of learning what happens in our body and why play and movement are so helpful for trauma, like child abuse, domestic abuse, that kind of stuff, as well as the chronic stress. RESOURCES: MARRIED TO A “NICE” GUY: GETTING OVER NARCISSISTIC ABUSE: https://a.co/d/07nUVKDf FOLLOW THE PODCAST: http://www.thatswhereimatpodcast.com BOOKS & JOURNALS: https://www.amazon.com/author/laurarichards RESOURCES FOR YOUR HEALING: https://www.thatswhereimatpodcast.com/resources FOLLOW ANGIE: https://angieberrettmovement.com https://www.linkedin.com/in/angieberrettmovement https://Instagram.com/angieberrettmovement https://www.facebook.com/AngieBerrettMovement https://youtube.com/@angieberrettmovement?si=B4qvgq0VYuMw7ngt Free guidebook on play and movement angieberrettmovement.ac-page.com/healing-in-motion
    Más Menos
activate_primeday_promo_in_buybox_DT
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Dance, Shake, Heal: Techniques for Stress and Trauma Relief with Angie Berrett

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles