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Ready to hit the road with me? In this episode, I’m taking you along on a classic Kiwi road trip from Cromwell in stunning Central Otago, up through Ashburton, and on to the beautiful Garden City — Christchurch — to reconnect with family.

Expect road trip stories, must-see stops, travel tips for exploring New Zealand’s South Island, and a little slice of my family time on the way.

If you love travel, NZ adventures, or just a bit of local storytelling, this one’s for you!

Grab your coffee, buckle up, and let’s enjoy the South Island together.

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When did we get so bad at stopping to celebrate the good stuff? In this episode, I’m sharing a little life lesson fresh from my own week of wins — and why your highs deserve just as much attention as your struggles.

Big or small, your victories matter. So let’s talk about how to slow down, soak them in, and make celebrating yourself a habit again. You’ve earned it!

A quiet win thats about to happen is my 500th visit to my gym - Hasnt happened yet but its close

Hit play, take a moment for yourself, and don’t forget to share your latest win with me. 🥂✨

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This week’s episode is a cosy little audio note from me to you 💌.

We’re officially 9 episodes away from the end of the season !!, so I thought it was the perfect time to hit pause and share a few life updates, behind-the-scenes moments, and some reflections on the past 16 episodes.

Think of this like a voice note from your bestie — super casual, full of catch-ups, and straight from the heart 💖.

Pop your headphones in and let’s hang out!

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Not every glow-up needs to be documented. This episode is for the ones healing quietly, making shifts behind the scenes, and choosing peace over performance.

In this episode, we’re talking real, practical steps to upgrade your health, fitness, skin, style, finances, and energy. No fluff — just a structured, holistic reset to help you feel strong, radiant, and excited about your life again. From protein goals to money moves, outfit edits to mindset shifts — this is your glow-up game plan.

Whether you're setting boundaries, walking away from chaos, or learning to rest without guilt—this is your reminder that real growth doesn’t always need to be loud to be powerful.

You’re still evolving. And that counts <3

Feeling stuck in a rut? Give me 73 days — just 10 weeks — and we’ll glow up your entire life.

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Feeling a little off track, overwhelmed, or just ready to reset? This shorter episode is your soft space to heal.

Join me as I write a heartfelt letter to the next version of myself—reflecting on what I’ve learned, what I’m letting go of, and who I’m becoming. I’ll walk you through some grounding midyear journaling prompts and share gentle affirmations to help you come home to yourself again.

Whether you’re healing, growing, or simply surviving, this is your reminder: you’re not behind, and you are still worthy. Always.

📝 Letter prompts inside
💭 Affirmations to reset your mindset
💌 A moment to just be

Some Letter Prompts for you to use

Dear Me,

• What have you survived or overcome so far this year that you didn’t think you could?
• What are you proud of yourself for—big or small?
• What are you letting go of (habits, people, beliefs) to make room for growth?
• Who are you becoming that feels more you than ever before?
• What do you hope she/he/they (the next version of you) feels like? Wakes up to? Believes?
• What do you want to promise to yourself right now?

Midyear Affirmations:

• I am allowed to start over, again and again.
• I trust the timing of my life, even when it feels uncertain.
• Growth doesn’t always feel good—but it always leads me somewhere better.
• I am proud of how far I’ve come, even if no one clapped.
• My softness is not weakness—it’s power.
• I release who I thought I had to be and embrace who I’m becoming.
• I am allowed to take up space and take my time.
• I am worthy of peace, even if I’ve only known chaos.
• Bouncing back is part of my magic.
• I am not behind. I am exactly where I’m meant to be.

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Dani’s back — officially 38, slightly haunted (literally), and deep in her birthday reflections. In this special birthday edition, Im sharing what it’s really like stepping into your late 30s, why growth sometimes looks like disappearing for a minute, and how a spontaneous ghost adventure sparked some unexpected wisdom.

It’s real, raw, a little ridiculous… and so on brand.

Here’s to this next trip around the sun — let’s make it weird, wonderful, and wildly aligned. See you next time!" ✨🎂👻

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We’re halfway through the season—and if you’ve been riding the highs, heartbreaks, and healing with me, you’re exactly who this episode is for.

This one’s a little love note to the loyal listeners, the overthinkers, the ones who stayed for the stories and stayed because they saw themselves in them.

We’re reflecting on the chaos so far, spilling a few behind-the-scenes bits, and teasing what’s still to come.
Whether you’ve binged every episode or just showed up, I’m glad you’re here. Let’s catch up.

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Some lessons you only learn the hard way — through mistakes, heartbreaks, and a few faceplants along the way. In this episode, I’m sharing the real-life lessons that hurt the most but taught me the best.

If you've ever thought, 'Why didn't anyone warn me about this?!' — this one's for you. Let's get real, laugh a little, and maybe save each other from learning everything the hard way.

Follow Dani Dot on Instagram @Danidotpod

Be sure to leave a spotify comment on the episode or rate it on the app

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