• Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

  • May 29 2024
  • Duración: 1 h y 4 m
  • Podcast

Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands Por arte de portada

Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands

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  • Resumen

  • On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her career. Kristen and Bethanie discuss how Bethanie started tennis at a young age (2:47), leaning into her true identity on and off the court (7:58), prioritizing recovery (13:48), the biggest impacts and tools for Bethanie’s health (20:45), breathwork (35:29), how Bethanie resets away from tennis (38:42), using data to optimize performance (42:17), the state of women’s sports (51:06), and what’s next for Bethanie (54:25).

    Resources:
    Bethanie’s Instagram
    The Art of Learning by Josh Waitzkin

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