Episodios

  • #381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel

    #381 WARNING: Your Phone Is Shrinking Your Brain (Neuro-Expert Explains How to Fix It) | Alex Kikel
    Nov 7 2025
    In this episode of Dave Tate's Table Talk, we're joined by Alex Kikel, also known as The Prep Coach—a leading figure in the world of human optimization, performance enhancement, and health restoration. With a Master's degree in Injury Prevention and Performance Enhancement and a background in Exercise Science, Alex brings a powerful blend of academic knowledge and real-world coaching experience to the table. Alex launched The Prep Coach during his college years on bodybuilding forums and has since grown it into a respected coaching brand, working with a wide range of clients—from Olympians and professional athletes (NFL, NHL, NBA, MLB, MLS) to physique competitors, biohackers, longevity, enthusiasts, and individuals recovering from dysfunction and chronic illness. Known for his deep understanding of peptides, nootropics, biomechanics, and pharmacokinetics, Alex's protocols are designed to enhance both physical and cognitive performance. Whether you're a high-level athlete or just looking to upgrade your healthspan, this conversation offers cutting-edge insights on what's possible through science-based training and recovery. Connect with Alex: Website: www.theprepcoach.com Coaching Community: www.skool.com/tpcarmy Instagram: @theprepcoach Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...
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    2 h y 50 m
  • #380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard

    #380 5 Weeks on Life Support: How I Survived Total Organ Failure | Jared Maynard
    Nov 4 2025
    Jared Maynard is a Canadian physiotherapist, strength coach, and competitive powerlifter who specializes in resilience through strength training. In January 2023, what began as a mild cold quickly escalated into Secondary Hemophagocytic Lymphohistiocytosis (HLH), a rare and deadly hyper-inflammatory disorder. Despite being strong and healthy, Jared rapidly suffered multi-organ failure, including liver and kidney failure, requiring him to be placed on life support in the ICU for five weeks. Facing fatality odds often described as worse than a coin flip, doctors prepared his family for the worst, but he made a miraculous turnaround, earning him the nickname "Miracle Man" from ICU staff. Jared's survival was critically aided by his years of consistent strength training, with doctors confirming that the 40 pounds of muscle mass he lost served as a vital nutritional reserve during his illness. His harrowing recovery required him to relearn basic functions like walking, talking, and swallowing. Just over a year after leaving the hospital, Jared made a powerful return to the powerlifting platform on May 25, 2024, achieving a lifetime personal record deadlift of 501.5 lbs and a PR DOTS score. Jared continues to compete and uses his story—which includes facing the progressive genetic eye disease, Choroideremia (CHM)—to share the transformative power of strength and inspire others to persevere. Contact Links for Jared Maynard Instagram: @jared.rebuild_stronger Website: https://www.rebuildstrongeronline.com/ Podcast: Rebuild Stronger Podcast Prior Instagram Handle (Now redirecting): @jared.unbreakable_strength Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...
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    2 h y 28 m
  • #379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics

    #379 The Rise of the "Home Gym Nerd": Collecting vs. Lifting | Massenomics
    Oct 31 2025
    We welcome Tanner Baird and Tommy DeFea from Massenomics back to episode #379 of Dave Tate's Table Talk Podcast! Massenomics is known for its lighthearted approach to the strength and fitness industry. Their motto of "Lift Hard. Live Easy." summarizes how they like to take the lifting journey seriously but still have as much fun as possible. It was started by Tommy DeFea and Tanner Baird in Western North East South Dakota, and they have developed a diehard community of supporters and enthusiasts...online and otherwise. One of the things they are best known for is their podcast, where they chat about all things related to getting strong. It's not just about lifting weights but also about the culture and lifestyle around it. They sprinkle a lot of Midwest culture into everything they do. Tommy and Tanner have published 499 episodes of their podcast and interviewed hundreds of guests in the strength world. The Massenomics YouTube channel features a playlist of home gym tours to inspire you. They sell apparel and merchandise on their website (https://www.massenomics.com) related to the gym culture and have owned and operated a strength training gym for Ten years. Previous Episode: https://youtu.be/dv3tHC62GtE Website: https://www.massenomics.com Follow Massenomics: Instagram: https://www.instagram.com/massenomics Gym Instagram: https://www.instagram.com/massenomicsgym Facebook: https://www.facebook.com/Massenomics YouTube: https://www.youtube.com/massenomics Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...
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    2 h y 43 m
  • #378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore

    #378 "Powerlifting Saved Me From Cocaine Addiction & Foster Care" | Eugene Bazemore
    Oct 28 2025
    Eugene "Big Gene" Bazemore is a 32-year-old Army veteran-turned-super-heavyweight powerlifter who clawed his way from orphan shelters in Hampton Roads, VA to a 2,050-lb raw total and an XPC Arnold Worlds title in barely three seasons on the platform. After military service left a competitive void, Eugene discovered powerlifting through Westside vs The World, self-coached his first meet in 2022, and has been stacking 2K-plus totals—and life lessons—ever since. In this conversation with Dave, Gene breaks down the realities of untested lifting, balancing an elite training schedule with day-to-day life in Marietta, nutrition that fuels 800-lb deadlifts, and why the barbell became the lifeline that kept him out of prison. Connect with Gene: LinkInstagramhttps://www.instagram.com/not_big_gene/ Instagram Alt. IG (legacy handle)https://www.instagram.com/halfnattygene/ Instagram Facebookhttps://www.facebook.com/eugene.bazemore.9 facebook.com Meet resultshttps://openpowerlifting.org/u/eugenebazemore Open Powerlifting Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial Support Dave Tate's Table Talk: FULL Crew Access: https://www.elitefts.com/join-the-crew Limited Edition Apparel -https://www.elitefts.com/shop/apparel... Programs & More -https://www.elitefts.com/shop/dave-ta... TYAO Application -https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g... Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou... Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy...
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    2 h y 42 m
  • #377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino

    #377 Hard Work Is The Only Hack: A Celebrity Coach's Guide To Real Results | Don Saladino
    Oct 24 2025

    Don is best known for training actors like Ryan Reynolds, Hugh Jackman, John Krasinski, Sebastian Stan, Blake Lively, and Emily Blunt for some of the most significant blockbuster roles of the last two decades. He opened his first gym, Drive 495, in New York City 2005. He later transitioned into building a global online fitness business, coaching tens of thousands of people worldwide through digital programs, live coaching, and speaking events.

    His work has been featured in Muscle & Fitness, Men's Health, Women's Health, People, Cosmopolitan, WebMD, and on The Today Show, Page Six TV, and E! News. He's a two-time Muscle & Fitness cover athlete and sits on the advisory board of Men's Health Magazine.

    Connect with Don

    • Website: https://www.donsaladino.com

    • Instagram: https://www.instagram.com/donsaladino

    • YouTube: https://www.youtube.com/@DonSaladino

    • Podcast: Stronger with Don Saladino (available on Amazon Music, Spotify, Apple Podcasts)

    • Newsletter: Signup at DonSaladino.com for training programs & updates

    Become an elitefts Channel Member
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    Best-Selling elitefts Products
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    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
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    Sponsors
    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
    Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
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    Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/
    Support Massenomics: https://www.massenomics.com/
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    Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy
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    2 h y 37 m
  • #376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate

    #376 "Racking the Bar," The Future of Coaching, and 40 Years of Strength Wisdom | Dave Tate
    Oct 23 2025
    Get your FREE Copy of Racking The Bar Here: https://mailchi.mp/elitefts/racking-the-bar-ebook. Tom Sheppard interviews Dave Tate about his observations seen over 4 decades in the strength industry.

    elitefts founder and strength legend Dave Tate is back with his third book, "Racking the Bar." In this deep-dive interview, Dave reveals the raw, unfiltered lessons from over four decades under the bar—and why the fitness industry is about to be cleansed.

    Dave holds nothing back, discussing why he believes AI will "eat the lunch" of lazy online coaches, the brutal accountability required to reach your potential, and why focusing on your legacy is a destructive waste of time. This isn't just about lifting weights; it's about the relentless pursuit of self-improvement, the changing perception of a lifter through the decades, and the hard-earned wisdom that can only come from becoming "the guy on the other side of the table."

    Become an elitefts Channel Member
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    Sponsors
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    Support Massenomics: https://www.massenomics.com/
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    2 h y 2 m
  • #375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle

    #375 The Strongman Doc: Why Modern Chiropractic Is Failing Athletes | Dr. Todd McDougle
    Oct 21 2025

    Dr. Todd A. McDougle, BS, DC, FICA, is a 25+ year veteran of the chiropractic world and the man behind the McDougle Chiropractic Methods (MCM)—a technique built to keep strength athletes strong, not "sprung."

    From backstage at World's Strongest Man, to consulting for UCLA Gymnastics, USC Swimming, and the LA Dodgers, Todd has spent decades treating the world's top performers when it matters most—under the bar, mid-contest, and in crisis mode. He's not just a doctor—he's a backstage mechanic for the broken, the beat up, and the best of the best.

    As CEO of IN Chiropractic & Wellness, Inc., founder of Indiana Scoliosis Specialists, and Chairman of the ICA Council on Fitness & Sports Health Science, Dr. McDougle is building the future of chiropractic from the platform up—with LIVE-FIRE labs, mentorship, and a war on cookie-cutter care.


    Follow Dr. McDougle

    • Instagram: @dr.mcdougle_strongmandoc

    • Website: www.DrMcDougle.com

    • Podcast appearances & teaching: inchiropractic.com

    Become an elitefts Channel Member
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    Sponsors
    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
    Get 10% OFF Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
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    Get 10% OFF Granite Nutrition (CODE: TABLETALK): https://granitenutrition.com/
    Support Massenomics: https://www.massenomics.com/
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    2 h y 1 m
  • #374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli

    #374 Your RPE is a LIE. Here's How to Find Your TRUE Max Effort | Ben Pauli
    Oct 14 2025

    We welcome Ben Pauli to this episode of Dave Tate's Table Talk Podcast!

    As the Athletic Director of Rochester Performance Gym (RPG), co-founder of Coaching Revolution, and owner of Michigan BarBenders Barbell, Ben brings a unique blend of Conjugate methodology and data-driven auto-regulation to the strength world. A seasoned multi-ply powerlifter with best lifts of 1,107 lb squat, 810 lb bench, and 810 lb deadlift, his "strain as a skill" philosophy reflects a mindset built on grit, adaptability, and precision. From first-time lifters to UFC contenders, Ben's ability to develop resilient, high-performing athletes has cemented his reputation as one of the most respected coaches in modern strength training.

    CONNECT WITH BEN

    - Instagram: @coach_p_strength

    - Coaching Revolution: coaching-revolution.com

    - Michigan BarBenders: michiganbarbenders.com

    - Rochester Performance Gym: rpg-strength.com

    Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial

    Support Dave Tate's Table Talk:

    FULL Crew Access - https://www.elitefts.com/join-the-crew
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    Best-selling elitefts Products:
    Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
    Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
    Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

    Sponsors:

    Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/
    Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/
    Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: https://partners.drinklmnt.com/free-g...
    Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_sou...
    Support Massenomics! https://www.massenomics.com/
    Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/
    Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https://go.rpstrength.com/hypertrophy/
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    2 h y 46 m