Thank you for joining us for our 7 days a week, 7 minutes of wisdom podcast. This is Day 294 of our trek. Yesterday we hiked on the 14th trail of this trek, which was the Trail of The Process of Discipleship.  Today we will explore a very important aspect of our overall trek, and that is the Trail of Rest.

There is a total of 18 trails on the trek we call the Principles of Spiritual Growth, which is adapted from a short book written by Miles J. Stanford. These practical lessons were instrumental in my spiritual growth as a young man seeking to create and live my legacy. As we continue on each trail of our overall trek, I trust that you will also find this information valuable in your own life, regardless of where you happen to be on your faith trek. Each of the trails that we hike builds on the previous one, so if you miss any of our Wisdom-Trek, please go to Wisdom-Trek.com to listen and read the daily journal.

We are recording our podcast from our studio at Home2 in Charlotte, North Carolina. After several weeks of warmer than normal weather, it looks like this next week will be a bit cooler, especially since we will be farther north at The Big House for the next couple of weeks. As I mentioned, when we left from there the last time, the furnace has to be replaced due to a crack in the heat exchanger. Fortunately, the new furnace will be installed early this next week, so we should not be very many days without the furnace. All of the bedrooms do have gas inserts in them, and the kitchen/eating area has a separate large floor furnace. So, the house will not be without sources of heat. These situations are part of life, things wear out and break down, and we need to be prepared for these contingencies. In the same way, to make sure that our body, mind, and soul do not wear out prematurely, we need to exercise, eat properly, continue learning, and invest time in meditation and prayer. One very important area that I need to get better at is investing the proper time for sleep,...