• Dealing with Stress

  • Jul 9 2024
  • Duración: 7 m
  • Podcast

Dealing with Stress

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  • Resumen

  • In this episode, we delve into the stress of being caught in the middle as a spouse, sharing personal insights and practical tips on managing responsibilities to parents, spouses, and children. Learn how open communication, prioritizing self-care, and setting boundaries can help navigate these challenges effectively.


    In this episode, Brian discusses:

    • The emotional and financial stress of being a middle spouse
    • Balancing responsibilities between aging parents and your own family
    • The importance of open communication in managing family stress
    • Prioritizing self-care while taking care of others


    Key Takeaways:

    • Open communication with your spouse, children, and parents is essential to managing stress.
    • Prioritizing your marriage can help maintain a strong family foundation amidst responsibilities.
    • Establishing boundaries with your parents is crucial for your well-being.
    • Self-care, including a healthy diet and regular exercise, is vital to effectively manage multiple responsibilities.


    “Take care of yourself, get yourself in a good place, and set those boundaries, communicate so that you're in a position to really juggle all of these things in a good way.”

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