On this episode of Dear Black Men, they discuss how men handle breakups and the emotions that come with them. They share personal experiences and insights into the topic, highlighting the misconception that men don't feel the same pain and sadness as women after a breakup. They emphasize the importance of processing emotions and seeking support from friends during these difficult times. The conversation also touches on the challenges of starting over and rebuilding oneself after a breakup. The conversation explores the topics of mental health and fatherhood. Troy shares his experiences of not knowing his father and the anxiety he feels around Father's Day. He reflects on the importance of being a good father and the fear of repeating the mistakes of the men in his family. DMVTONE and Rondeaux commend Troy for his dedication to fatherhood and offer support. They discuss how to approach conversations with friends about sensitive topics, emphasizing the importance of vulnerability and creating a safe space. The conversation explores the importance of open communication, vulnerability, and appreciation in friendships and relationships. The speakers discuss the value of taking a step back and breathing before having difficult conversations, as well as the need for mutual understanding and patience. They emphasize the significance of genuine friendships and the impact they can have on one's life. The conversation also touches on the importance of cutting off toxic relationships and setting boundaries. Overall, the speakers encourage listeners to reflect on their own friendships and relationships and prioritize open communication and appreciation. In this final part of the conversation, the principal theme revolves around toxic relationships and the importance of appreciation and value. The speakers discuss how toxic behavior has become normalized and how it is detrimental to both friendships and romantic relationships. They emphasize the need for appreciation and demand less toxicity in all relationships. They also highlight the importance of recognizing toxic behavior early on and ending relationships that do not provide appreciation and value. The conversation concludes with a discussion on the impact of friendships on mental health and the importance of surrounding oneself with supportive and positive friends.